173 with spinach and crisp Recipes

white wine vinegar (flay uses 3 tsp, but i like 2 t), mayonnaise, dijon mustard, extra virgin olive oil, blue cheese, sliced and crumbled or 1/4 lb feta cheese, crumbled, salt & freshly ground black pepper, sliced romaine lettuce (about 1/2 to 3/4 inch), bacon , cooked until crisp and coarsely chopped (can use turkey ), coarsely shredded chicken, white and dark meat (from a store-bought rotisserie chicken,), sandwich wraps (white , whole wheat, tomato or spinach) or 4 flour tortillas, large

plain yogurt, buttermilk, mayonnaise, feta cheese, crumbled, sugar, dill weed, cheese tortellini (fresh or frozen ), baby spinach leaves, red cabbage, chopped, havarti cheese, cubed, grape tomatoes, bacon , cooked crisp and crumbled, freshly grated parmesan cheese

diced tomatoes, great northern beans, undrained, chopped spinach, drained, chicken broth, tomato sauce, water, minced garlic, crisp cooked bacon, crumbled, dried parsley, garlic powder, salt, ground black pepper, dried basil, seashell pasta

oranges, spinach leaves, rinsed and crisped, chicken broth , fat-free (or vegetable broth), golden raisin, fresh orange juice, honey, ground cloves (i might prefer cinnamon ), ground nutmeg, vegetable oil, sweet potatoes, peeled and cut into 1/4 inch cubes, coconut, sweetened and shredded, pomegranate seeds

salad oil, chopped onion, minced fresh ginger, garlic, peeled and pressed, curry powder, ground cumin, cayenne, fat-skimmed chicken broth, cornstarch, salt, hot cooked rice, qt.) baby spinach leaves, rinsed and crisped, apricot-lemon chutney, plain nonfat yogurt

ground beef or 1 lb ground pork or 1 lb ground turkey, onion, chopped, garlic cloves, minced, red bell pepper, chopped, carrot, grated, tomato paste, diced tomatoes, tomato sauce, fennel (i grind it up), bay leaf (i grind it up), red pepper flakes (i grind this up too), sugar, basil, oregano, salt, pepper, garlic powder, red wine or 1/2 cup white wine, parmesan cheese, thyme (optional), paprika (optional), frozen spinach, thawed and squeezed dry (optional), pepperoni (optional) or 1/2 cup prosciutto (optional) or 1/2 cup pancetta (optional) or 1/2 cup crisp bacon, finely chopped (optional)

sour cream, mayonnaise, spinach or romaine, or bib lettuce, alfalfa sprouts, hard cooked eggs, chopped, green onions with tops , chopped, red bell pepper, seeded , sliced lengthwise thin, yellow bell pepper, seeded , sliced lengthwise thin, grape tomatoes, quartered in wedges, bacon ,crisp fried crumbled, frozen tiny green peas, thawed, sugar, ts.p. salt, shredded swiss cheese, black pepper

pie shell (found in the dairy case at your grocer), chopped onion, garlic (minced ), butter or 2 tsp margarine, sliced fresh mushrooms, shredded swiss cheese (brick style only), crisp cooked bacon (chopped and pat dry ), frozen chopped spinach or 1 (10 oz) package broccoli, squeezed dry, eggs, whipping cream or 1 1/2 cups heavy cream, tabasco sauce (optional), nutmeg, grated parmesan cheese

firm-ripe avocados (2 1/2 lb. total ), navel oranges (3 3/4 lb. total ), cooked long-grain brown rice, at room temperature, coarsely chopped salted smoked almonds, chopped pitted dates, sunshine dressing, spinach leaves, rinsed and crisped, salt

butter, melted, eggs, milk, garlic powder, all-purpose flour, fresh parsley, chopped, parmesan cheese (optional), salt and pepper, crisp bacon, chopped, ham, chopped, fresh tomato, chopped, olive, chopped, spinach, chopped, broccoli, chopped, specialty cheese, grated

redpack diced tomatoes in juice, great northern beans, chopped spinach, drained, chicken broth, redpack tomato sauce, water, garlic, minced, crisp cooked bacon, crumbled, dried parsley, garlic powder, salt and pepper; to taste, fresh chopped basil, seashell pasta

red wine vinegar, olive or salad oil, coarse-ground pepper, dried basil, garlic, pressed or minced, cooked fresh or thawed frozen corn kernels, firm-ripe tomatoes (1/2 lb. total), rinsed, cored, and chopped, chopped sweet onion (such as maui or walla walla), rinsed and drained, green bell pepper (1/2 lb.), stemmed, seeded, and chopped, chopped parsley or fresh cilantro, salt, baby spinach leaves, rinsed and crisped

prunes (8 oz. total ), fresh chevre (goat) cheese, sliced prosciutto cut into 1- by 6-inch strips, extra-virgin olive oil, balsamic vinegar, baby spinach leaves, rinsed and crisped, salt and pepper

hawaiian bread, mayonnaise, sour cream, bacon , cooked crisp & crumbled, frozen spinach, thawed & drained, tomatoes (2 medium) or 1 cup roma tomato, seeded and chopped (2 medium), hot sauce (optional), crushed red pepper flakes (optional)

ranch dressing, cooked bacon , fried crisp and chopped, green onion, chopped fine, fresh parsley, chopped fine, fresh spinach, romaine lettuce, chopped, radicchio, chopped, eggs, hard-boiled, peeled and quartered, shredded cheddar cheese, popcorn chicken, cooked per package directions, sunflower seeds, toasted and salted, tomato, diced

elbow macaroni, cooked and drained, bacon , fried crisp and crumbled, cubed cooked chicken, french-fried onions, condensed cream of mushroom soup, sour cream, frozen chopped spinach, thawed and well drained, garlic powder, shredded cheddar cheese

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated

medjool dates (about 2/3 lb. total ), crumbled oregon blue or other blue cheese, total) bacon , cut in half crosswise, extra-virgin olive oil, balsamic vinegar, baby spinach leaves, rinsed and crisped, salt and pepper