264 with scallions and tuna Recipes

chickpeas/garbanzo beans, drained and rinsed, black beans, drained and rinsed, red onion, chopped or 1/4 cup scallions, sliced, garlic, finely minced, fresh parsley, chopped, fresh mint, chopped, tomatoes chopped, extra virgin olive oil, lemon juice or cider vinegar, good pinch sea salt, black pepper to taste, cucumber, chopped (optional), feta, crumbled (optional), white tuna, drained and flaked (optional)

pickled ginger, scallion, toasted sesame seeds, lemon juice, tamari , sauce, mayonnaise, fresh ahi tuna (fresh yellow fin )

fresh yellow fin tuna, organic spring greens, organic romaine lettuce, scallion, celery, dried cranberries, juillienned carrot, rice, macadaima nuts, white and black sesame seed

skim milk or 8 fl oz low-fat soymilk, plain flour, butter, scallion, thickly sliced, salmon or 1 can tuna, drained and flaked, salt and pepper, to taste, french bread, grated cheddar cheese or 1 tbsp parmesan cheese

yellow onion, peeled and minced, scallions, minced, garlic cloves, peeled and crushed, butter or 1/4 cup margarine, fish fillets (use any 2 of the following ( cod, flounder, haddock, sea bass, tuna), shrimp (peeled and deveined ) or 9 oz scallops (or mixture of both), water, clam juice, bottled, tomatoes (do not drain), dry white wine, tomato paste, salt, pepper, mussels (in shell , well scrubbed and bearded), littleneck clams (in shell , well scrubbed), green peas, frozen, parsley, minced

tuna , drained of oil or water, sized baking potatoes , like russets, boiled and mashed, scallions, chopped fine, parsley leaves, chopped fine, cilantro leaves, chopped fine, greek feta cheese crumbled, eggs, ground caraway, ground coriander, garlic powder, capers, salt and pepper, to taste, canola or vegetable oil, egg roll wrappers

tuna steaks, olive oil, parsley, minced, marinated roasted peppers, scallion, thinly sliced, lemon , juice of, capers, fresh oregano, minced or 2 tsp dried oregano, salt and pepper

ahi tuna (or any sushi grade tuna or firm meat sashimi), sesame oil, soy sauce, mirin, hawaiian red chiles (can substitute thai, etc.) finely chopped, chopped scallions (reserve some for serving), toasted sesame seeds (reserve some for serving), garlic minced, fresh shiso sliced (reserve whole leaf per serving), whole nori sheets and 6 half-sheets, toasted, kosher salt/ground pepper to taste, hot pepper sauce

fresh ahi tuna (yellow fin tuna), fresh cilantro leaves, finely chopped, fresh ginger, grated, chili peppers (fresnos), fresh garlic cloves, minced, limes, juiced, low sodium soy sauce (plus a little extra), sugar (to cut some of the tartness of the limes), extra virgin olive oil (plus a little extra), scallion, avocados (ripe ), shrimp, salt and pepper

bonito , mackerel, or yellowfin tuna fillet, cut into 2- by 4- by 1-inch strips, or 1 small whole mackerel, freshly squeezed lime juice, plus more , if necessary, olive oil, plus more for oiling grill, tablespoonschipotle rub, diced radish, very thinly sliced scallion, white and green parts, charred tomato mint salsa, tortillas, heated

burrito-sized flour tortillas (wheat can be used as well), turkey wrap, tub of whipped cream cheese, scallions (green onions), sliced meat (turkey, turkey ham, or sliced chicken, roast beef wrap, tub of ranch dip, pre-cooked and sliced roast beef., red onion , sliced into thin rings then slightly chopped, you can add some horseradish for more spice.), deli wrap, tub of whipped cream cheese, cooked and sliced pastrami or corned beef, deli-style mustard but plain mustard works well, shredded cabbage, tuna treat, albacore/tuna, celery, cleaned, dried and each stalk cut in half lengthwise, boiled eggs, chopped well, mayonnaise, tb lemon juice, egg and olive wrap, hard boiled eggs, chopped well, chopped black olives, drained well, mayonnaise, chopped fresh parsley, peanut butter jellymarsh wrap, marshmallow fluff or creme, peanut butter , chunky or smooth, favorite jelly or jam

very fresh eggs, red-skinned or yukon gold potatoes , of a uniform, medium size (2-inch diameter), salt, very fresh, crisp, young , string-less green beans, salt, minced shallots or scallions, dry white wine, cold water, salt and freshly ground black pepper, excellent olive oil, head boston lettuce, oil and lemon dressing, recipe follows, ripe red tomatoes quartered through the stem or 12 to 16 ripe full-flavored cherry tomatoes halved through the stem, anchovy fillets packed in olive oil, oil-packed chunk white tuna, drained, fresh lemon juice, good mayonnaise, capers (fine fat ones if possible), italian or french black olives, pits in , and packed in brine, fresh parsley sprigs, lemon , zested and juiced (at least 1 tbsp), salt, freshly ground black pepper, dijon mustard, minced shallots or scallions, excellent olive oil

pancake, eggs, water, salt, flour, oil, sliced celery, sliced onions, sliced scallions, chinese or green cabbage, oil, salt, pepper, flaked tuna or julienne chicken

tomatoes, cream cheese, softened, canned tuna, drained and flaked, pine nuts, minced, fresh lemon juice, scallion, minced, cognac, worcestershire sauce, soy sauce

eggs, hard-cooked and peeled, raw eggs, lemon juice, salt and white pepper, olive oil, anchovy fillets, minced, scallions, finely minced, white part only, tuna, drained and flaked, cayenne, heavy cream (optional), capers, drained, watercress leaf, tomatoes, black greek olive

excellent wine vinegar or 1 -2 tbsp a combination of vinegar and lemon juice, salt, dijon mustard, best-quality olive oil or 6 -8 tbsp salad oil, fresh ground pepper, minced shallots or 1 tbsp scallions, and or dried herbs such as tarragon or basil, kidney beans, rinsed and drained, raw zucchini, sliced, raw mushrooms, sliced, mixed salad green, hard-boiled egg, tomato, olive, anchovy, chunks tuna or other fish, chopped parsley

dried kelp , kombo (2-3 inch piece), cold water, packaged dried tuna bonito flakes (katso bushi), dried wakame seaweed (a type of seaweed), shiro miso (white/yellow fermented soy bean paste), dashi, soft tofu, drained and cut into 1/2 cubes, sliced green onion (scallions), chopped baby bok choy (optional), bean sprouts (optional), julienned carrot (optional), snow peas (optional), crushed red pepper flakes, low sodium soy sauce

orzo pasta, fresh lemon juice, lemon zest, grated, fresh oregano, chopped, dijon mustard, olive oil, feta cheese, crumbled, scallions, sliced, red pepper, diced, yellow pepper, diced, tomatoes, halved, kalamata olive, pitted, sliced, capers, tuna packed in oil, drained, fresh basil , chiffonade, salt and pepper