172 with roasted red pepper and tuna Recipes

elbow macaroni (can also use 1/2 a package of spaghetti noodles broken into thirds), chopped celery (optional but nice ), cream of celery soup, whole milk, mayonnaise, dry mustard, shredded cheese (plus a handful more to sprinkle on top if you want), tuna, well drained and squeezed dry (two five oz cans of tuna), minced jarred roasted red peppers or 4 tbsp of jarred pimientos, breadcrumbs (or 1 cup of panko crumbs are really nice if you have them on hand), margarine, paprika

dried tri-colored fusilli or 2 cups rotini pasta, cubed swiss cheese or 3/4 cup cheddar cheese or 3/4 cup provolone cheese, frozen peas, celery, sliced fresh basil leaves, creamy roasted garlic salad dressing or 1/2 cup peppercorn ranch dressing, chunk tuna in water, drained, roasted red peppers, drained and coarsely chopped, romaine lettuce leaf, roasted cashews

cooked brown basmati rice (or 2.5oz raw brown basmati cooked until tender), fresh salsa , dip, scallions, sliced, red kidney beans, roasted red peppers , from a jar drained and sliced, tuna steak in brine, drained and flaked, salad leaves, to serve

roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves

macaroni , precooked (elbows), stalk celery, diced finely, red pepper, diced, roasted red peppers, diced, white tuna, well broken up (with oil), mayonnaise, salt and pepper

watercress , tough ends trimmed, water, garlic clove, thinly sliced, tuna , packed in water, drained and flaked, canned cannellini beans, rinsed and drained, sweet white onion, finely chopped, roasted red pepper, chopped, mayonnaise, sour cream, red wine vinegar, capers, rinsed and drained, salt, ground black pepper

mayonnaise, fresh lemon juice, light tuna packed in olive oil, drained, chopped drained bottled roasted red peppers, kalamata or other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onion, baguette, olive oil, green leaf lettuce

mayonnaise, fresh lemon juice, light tuna in olive oil, drained, roasted red pepper, drained, chopped, kalamata olives or 10 other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onions, french baguette (or 4 hoagie rolls), extra virgin olive oil, green leaf lettuce , to taste, salt , to taste, pepper , to taste

mayonnaise, fresh lemon juice, light tuna packed in olive oil, drained, chopped drained bottled roasted red peppers, kalamata or other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onion, pepperoncini peppers (drained and roughly chopped ) - optional, but i love them here, baguette, olive oil, green leaf lettuce (your favorite....but i love a field mix or romaine with a sprinkle of arugula)

tuna, drained, light mayonnaise, plain yogurt or 2 tbsp sour cream, roasted red pepper, diced, celery, finely diced, green onions, finely chopped, marinated artichokes , hearts chopped, salt and pepper, italian rolls (soft panini buns), provolone cheese

red bell peppers, extra virgin olive oil, mayonnaise, italian tuna in olive oil, drained (2 cans), fresh lemon juice (please, not the bottled stuff!), capers, drained, anchovies packed in oil, drained, salt & freshly ground black pepper, chopped flat leaf parsley, crusty bread , for serving

mayonnaise, olive oil (or to your taste ), dijon mustard, champagne vinegar (or white vinegar), white beans, rinsed and drained, roasted red pepper, drained (jarred ), red onion, chopped, chunk light tuna (packed in water or oil), kalamata olive, pitted and halved

mayonnaise, olive oil, dijon mustard, champagne vinegar or white wine vinegar, white beans, rinsed, drained, chopped drained roasted red peppers from jar, chopped red onion, chunk light tuna, kalamata olives or other brine-cured black olives, pitted, halved

drained canned tuna, chopped artichoke hearts, sliced roasted red peppers, minced lemon zest, dried oregano, chopped parsley leaves, salt and pepper, egg yolks , plus 1 whole egg, dijon mustard, roasted garlic, lemon, juiced, olive oil, canola oil, minced fresh sage leaves, minced thyme leaves, minced rosemary leaves, salt and pepper, kalamata olive bread, red onion, sliced, provolone

egg noodles, cooked and drained, butter, melted, onion, diced, green onion, chopped (green part only ), roasted red pepper, chopped (jar), garlic powder, paprika (use a good hungarian if you want more kick), black pepper, cream of chicken soup, parmesan cheese, grated (divided ), milk, cheddar cheese, grated (you can substitute american or provolone), tuna, drained well

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)

nonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained

cooked tuna fillets, broken into 1-inch pieces (about 2 cups), prepared basil pesto, jarred roasted red peppers, diced, mayonnaise, grated parmesan, salt and freshly ground black pepper, thick slices rye bread, swiss cheese, olive oil, seasoned rice vinegar, dijon mustard, chopped romaine lettuce leaves, ruby red grapefruit segments, candied walnuts , pecans or peanuts