Tuna & Roasted Pepper Casserole Recipe

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Tuna & Roasted Pepper Casserole
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Ingredients:

Directions:

  1. Cook Egg Noodles in Boiling salted water until al dente, drain.
  2. Toss egg noodles in a bowl with melted butter. Toss in drained, flaked tuna. Set aside.
  3. Preheat oven to 375. Butter large casserole dish.
  4. Spray large sauce pan lightly with butter cooking spray. Saute onions over medium heat until translucent.
  5. Add green onion, roasted red peppers, garlic, paprika, and black pepper. Saute 2 minutes longer to blend flavors.
  6. Add cream of chicken soup, milk, 2 Tbl. parmesan cheese, and grated cheddar. Stir over low heat until cheese is mostly melted.
  7. Place noodles & tuna in buttered casserole dish. Pour cheese mixture over top and toss to coat noodles. Sprinkle remaining 2 Tbl.parmessan over top.
  8. Bake uncovered for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.23 Kcal (930 kJ)
Calories from fat 103.12 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 46.58mg 16%
Sodium 241.8mg 10%
Potassium 129.61mg 3%
Total Carbs 17.67g 6%
Sugars 2.26g 9%
Dietary Fiber 0.98g 4%
Protein 11.66g 23%
Vitamin C 15.3mg 25%
Iron 4.6mg 26%
Calcium 215mg 21%
Amount Per 100 g
Calories 158.54 Kcal (664 kJ)
Calories from fat 73.56 Kcal
% Daily Value*
Total Fat 8.17g 18%
Cholesterol 33.23mg 16%
Sodium 172.5mg 10%
Potassium 92.46mg 3%
Total Carbs 12.6g 6%
Sugars 1.61g 9%
Dietary Fiber 0.7g 4%
Protein 8.32g 23%
Vitamin C 10.9mg 25%
Iron 3.3mg 26%
Calcium 153.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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