303 with roasted peppers feta and onions Recipes

garlic cloves, peeled, canola oil, red onion, thinly sliced, butter, brown sugar, crumbled goat or feta cheese, white balsamic vinegar, salt and pepper to taste, sliced fresh basil, sliced french bread or assorted crackers

kosher salt, good olive oil, orzo pasta (rice-shaped pasta), freshly squeezed lemon juice (3 lemons), freshly ground black pepper, count) shrimp, peeled and deveined, minced scallions, white and green parts, chopped fresh dill, chopped fresh flat-leaf parsley, hothouse cucumber, unpeeled, seeded, and medium-diced, diced red onion, good feta cheese, large diced

olive oil, green beans, trimmed, walnuts, coarsely chopped, salt and pepper, red wine vinegar, fresh lemon juice, sugar, chopped fresh oregano or 1/2 tsp dried oregano, garlic, minced, salt and pepper, olive oil, red onion, thinly sliced, feta cheese, crumbled

chicken (3 lbs.), olive oil, fine sea salt, divided, pepper, divided, zest of 1 lemon, lemon juice, garlic cloves, minced, sugar, tomatoes, halved, chopped fresh dill, chopped fresh mint leaves, sliced red onion, lightly packed baby arugula, crumbled feta cheese (about 4 oz.)

carrot, chopped, zucchini, chopped, chopped mushroom, purple onion, chopped, green capsicum, chopped, aubergine, chopped, garlic cloves, whole with base sliced off, olive oil, brown sugar, leaves of torn fresh basil, salt and pepper, frozen chopped spinach, ricotta cheese, cubed feta cheese, grated fresh parmesan cheese, salt and pepper, fresh lasagna sheets, pasta sauce, grated cheddar cheese, grated fresh parmesan cheese

yellow squash , julienne-cut, carrots , julienne-cut, sliced onion, vertically sliced, zucchini , julienne-cut, red bell pepper , julienne-cut, olive oil, boneless skinless chicken breasts, dried basil, dry oregano, balsamic vinegar, fresh lemon juice, olive oil, dijon mustard, salt, black pepper, garlic clove, crushed, ziti pasta, cooked, fresh basil, chopped, tomatoes, halved, feta cheese, to garnish

wonderful spinach salad, courtesy angie ketterman, food network ), canola oil, yellow onion, thinly sliced, dressing, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds, in a medium saute pan over medium heat add oil ., when oil is hot add onions and cook , stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes., make dressing : in a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper. place top on container and shake to combine., in a large mixing bowl add spinach , roasted pepper, beans, feta, tuna and 2 tbsp dressing. toss to combine. garnish with caramelized onion, orange segments and toasted almonds.

nonfat plain greek yogurt, hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup), garlic, crushed to a paste, fresh lemon juice, lean ground beef (93 percent or 95 percent lean), zucchini, finely diced (about 1 cup), crumbled reduced-fat feta, diced red onion, dried marjoram, salt, freshly ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine (optional), sliced cucumber (optional)

red onion, chopped, divided, chopped garlic, clarified butter and olive oil, baby spinach, salt and pepper, fresh bread crumbs, feta cheese, sun-dried tomatoes, double lamb loin

crumbled feta cheese, nonfat sour cream, skim milk, prepared horseradish, pepper, sliced zucchini, green bell pepper, dried oregano, olive oil, salt, garlic cloves, minced, tomato (about 8 oz), cut into 8 wedges, onion (about 8 oz), cut into 8 wedges, vegetable cooking spray, pita bread round, halved

olive oil, just ripe tomatoes, kosher salt, fresh ground black pepper, pitted kalamata olives , slivered, chopped green onions , including 2 inches of stems, red wine vinegar, chopped fresh flat leaf parsley, chopped fresh basil, minced garlic, crumbled blue or feta cheese , or shredded parmesan or mozzerella

olive oil, onion (about 8 oz), chopped, garlic cloves, thinly sliced, more) low-salt chicken broth, garbanzo beans, rinsed, drained, tomatoes, seeded, chopped (about 1 1/2 cups), creole mustard, beef jerky, fresh thyme sprigs, minced fresh parsley, minced fresh rosemary, grated orange peel, grated lemon peel, salt, ground black pepper, crumbled feta cheese (about 1 scant cup), fresh breadcrumbs made from crustless french bread, olive oil, fresh lemon juice, canola oil, skinless boneless chicken breast halves

ears roasted corn, rotelle pasta , or any spiral-shaped pasta, olive oil, zucchini, chopped, diced red onion, dried oregano, reduced-sodium chicken broth, roasted garlic cloves, chopped fresh parsley leaves, salt and ground black pepper, crumbled feta cheese

red wine (shiraz), water, olive oil, chopped garlic, fine salt, peppercorn, orange rind or 1 tangerine peel, crushed, bay leaves, london broil beef, salt, pepper, garlic powder, butter, cremini mushrooms, quartered, jarred roasted red peppers, sliced, white onion, sliced, feta cheese

red bell pepper , roasted, grain white rice, olive oil (or less ), green onions, chopped with green, garlic, minced, fresh parsley, chopped, fresh lemon juice, sun-dried tomatoes, chopped, softened, kalamata olives, chopped and pitted, black pepper, freshly ground (or to taste), feta cheese, crumbled, fresh parsley (to garnish )

oregano, celery rib, carrot, white onion, lemon zest, water, roasted red pepper, cut into 1/3-inch squares, olive oil, salt and pepper, pita bread, cut into 6 wedges, feta , cut into six 1 1/2-inch cubes, micro greens (optional)

smoked bacon, diced , cooked until crisp, drained (about 6 slices), olive oil, balsamic vinegar, dark brown sugar (i use brown sugar splenda blend), dijon mustard, shallots, minced, salt, fresh ground black pepper, acorn squash, quartered and seeded, onion, peeled and trimmed, olive oil, heads bibb lettuce, black-eyed peas, canned and drained, pecans , roasted, feta cheese, crumbled, salt & freshly ground black pepper

olive oil (or as needed, i some times use bacon grease in place of ), butter, salt, fresh ground black pepper (more added at the end if needed), boneless beef roast (cut into about 1-inch cubes or use beef short ribs), onions (about 7 cups), dried oregano (or to taste), fresh minced garlic (or to taste), dry red wine (can use more ), cinnamon, sugar, red wine vinegar, stewed tomatoes (undrained ), beef broth, bay leaves, currants (or to taste), crumbled feta cheese (or to taste)