Kittencal's Beef Stifado (Greek Stew With Feta) Recipe

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Kittencal's Beef Stifado (Greek Stew With Feta)
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Ingredients:

Directions:

  1. Heat oil and butter in a Dutch oven over medium heat.
  2. Season the beef with salt and pepper.
  3. Add in the beef cubes (cooking in batches) cook until browned remove to a plate.
  4. Repeat with remaining beef.
  5. Return the first batch of beef back to the pot.
  6. Add in the oregano, onions and garlic; cook stirring with wooden spoon for 3-4 minutes.
  7. Add in wine with all remaining ingredients except the currants and feta cheese; bring to a boil, simmer covered over medium-low heat for about 1-1/2 hours, then discard the whole cloves and bay leaves.
  8. Add in the currants and continue to cook (uncovered) over very low heat for about 30 minutes more, or until the beef is tender. Season with salt and pepper to taste.
  9. Sprinkle in the feta the last 5-6 minutes of cooking and push down slightly with a spoon.
  10. Season with more salt and freshly ground pepper if needed.
  11. Ladle into bowls and serve with crust bread or buns.
  12. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.65 Kcal (1267 kJ)
Calories from fat 154.51 Kcal
% Daily Value*
Total Fat 17.17g 26%
Cholesterol 102.55mg 34%
Sodium 318.71mg 13%
Potassium 535.22mg 11%
Total Carbs 8.14g 3%
Sugars 3.95g 16%
Dietary Fiber 1.41g 6%
Protein 27.27g 55%
Vitamin C 6.1mg 10%
Iron 2.7mg 15%
Calcium 141.1mg 14%
Amount Per 100 g
Calories 142.43 Kcal (596 kJ)
Calories from fat 72.72 Kcal
% Daily Value*
Total Fat 8.08g 26%
Cholesterol 48.26mg 34%
Sodium 149.99mg 13%
Potassium 251.89mg 11%
Total Carbs 3.83g 3%
Sugars 1.86g 16%
Dietary Fiber 0.66g 6%
Protein 12.83g 55%
Vitamin C 2.9mg 10%
Iron 1.3mg 15%
Calcium 66.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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