118 with peas cucumber and sauce Recipes

ground beef (93% lean or leaner), water, reduced-fat creamy peanut butter or regular sunflower seed butter, reduced-sodium soy sauce, fresh lime juice, garlic powder, ground ginger, crushed red pepper, baked wonton wrappers (optional), red bell pepper strips, shredded carrots, cucumber slices, sliced green onion, sliced fresh pea pods, sliced basil or cilantro leaves, shelled edamame, pickled ginger, lime wedges

lebanese cucumbers , sliced into thin ribbons using a vegetable peeler, bean sprouts, snow pea sprouts, snow peas , topped and tailed, mung bean sprouts, tomatoes, halved, yellow bell pepper, sliced thinly, raw cashews, roughly chopped, fresh cilantro, fresh mint , roughly torn, limes , juice of, cold pressed olive oil, sesame oil, nama shoyu or 1 1/2 tsp soy sauce

spaghetti or 1 lb linguine, smooth peanut butter, peanut oil (or canola or lite olive), low sodium soy sauce, rice wine vinegar, fish sauce (substitute with 1/4 cup low sodium soy sauce), asian chili sauce , recommend sriracha, sesame oil, sugar, ground pepper (preferably white ), garlic powder, cucumber, seeded and chopped, red bell pepper, seeded and chopped, green onion, chopped (set aside half of chopped green tops), vegetables (snow peas - 1 cup, chopped napa cabbage - 1 cup, bean sprouts - 1 cup) (optional), sesame seeds, chopped cilantro (optional)

leaves from 1/2 bunch cilantro, sprouts , such as radish or pea, english cucumber , halved lengthwise and sliced thinly, sliced red onion, rinsed, celery stalks, sliced diagonally, thai or vietnamese fish sauce, thai sweet chili sauce, juice of 1 lime, vegetable oil, sirloin steak, sliced thinly, soy sauce

garlic cloves, thai sweet chili sauce, ginger, fresh grated, dill pickles, sliced, lime , juice and zest, rice vinegar, soy sauce or 1 tbsp fish sauce, sesame oil, peanut butter, sugar or 1 1/2 tsp honey, cabbage, finely shredded, fresh asparagus (tough ends discarded and cut into 1/2 inch pieces blanched or microwaved for 1 minute), frozen green pea, scallion, sliced, carrot, grated, celery, diced, red bell pepper (sliced very thin or diced ), fresh cilantro (choose 1 or a mix) or 1/2-1 cup fresh basil (choose 1 or a mix) or 1/2-1 cup fresh mint (choose 1 or a mix), fresh herb (optional), dry roasted peanuts (optional), sesame seeds (optional), cucumber, diced (optional)

sherry or reduced-sodium chicken broth, rice vinegar, reduced-sodium soy sauce, hoisin sauce, minced fresh gingerroot, boneless beef sirloin steak (1 inch thick and 1-1/4 lb), green onions, chopped, sugar, sesame oil, fresh snow peas, sliced chinese or napa cabbage, torn romaine, uncooked instant rice, julienned carrot, sliced cucumber, sliced radishes

dressing, chicken broth, hoisin sauce, reduced sodium soy sauce, rice vinegar, toasted sesame oil, fresh ginger, grated, minced garlic, salt, freshly ground black pepper, crushed red pepper flakes, salad, uncooked whole wheat spaghetti, sirloin steak, grilled and cut into strips, broccoli, small florets, cucumber, peeled, seeded, and diced, carrots, grated, peas, green onions, chopped, fresh basil, chopped

flank steak, fish sauce, lime juice, hoisin sauce, minced gingerroot, sherry wine, garlic clove, minced, chili paste, sesame oil, torn red leaf lettuce, snow peas (6 oz or 175 g), sweet red pepper, english cucumber, bean sprouts, balsamic vinegar, granulated sugar, olive oil

salmon fillets, tomato sauce, tomato, sliced, snow peas, macadamia nuts, dry, spaghetti, cooked, romaine lettuce, chopped, cucumber, peeled and sliced, black beans, cooked, olives, sliced, soy sauce, balsamic vinegar

watercress, canola oil cooking spray, lean rump steak, lebanese cucumbers, halved, seeded and sliced, grape tomatoes, halved, snow peas, sliced, green onions, finely sliced, eggs, coriander leaves, roughly chopped, lime juice, crisco peanut oil, reduced sodium fish sauce, reduced sodium soy sauce, chopped red chile, brown sugar

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped

fresh egg noodles, barbecued chicken, with bones and stuffing removed ., asparagus, blanched and chopped, shallots, finely chopped, tomatoes, halved, snow pea sprouts, roughly chopped, cucumber, diced, spanish onion , finely slided, roasted peanuts, chopped, white wine vinegar, hoisin sauce, plum sauce, soy sauce, sesame oil

salad oil, rice vinegar, sugar, soy sauce, grated gingerroot, tabasco sauce or 3 dashes hot pepper sauce, corkscrew macaroni, fresh pea pods, trimmed, cucumber , quartered lengthwise and sliced, carrots , cut into long strips, yellow peppers or 1 medium green pepper, cut into strips, sliced radish, green onion, sliced, fresh parsley, chopped peanuts

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced

linguine or 1 (16 oz) package spaghetti, salt, snow peas , strings removed, creamy peanut butter, grated peeled fresh ginger, soy sauce, white distilled vinegar, sesame oil, hot pepper sauce, cucumber, peeled, seeded , and cut into matchstick size strips, dry roasted peanuts, green onion, chopped

canned asparagus, cuts and tips drained and chilled, albacore solid white tuna packed in water, drained and flaked, canned chick-peas, drained and rinsed (garbanzo beans), romaine lettuce leaves, washed, dried and shredded, cucumber, peeled, seeded and diced, grape tomatoes, halved, peanut oil, lemon , juice of, rice vinegar, soy sauce, hot pepper sauce, capers, chopped cilantro

boneless beef top sirloin steak, cut 1 inch thick (about 1-1/4 lb), napa cabbage, sliced, romaine lettuce, sliced, carrot, thinly sliced, cucumber, thinly sliced, radish, thinly sliced, cooked rice, hot, pea pods, blanched, dry sherry, reduced sodium soy sauce, rice wine vinegar, hoisin sauce, fresh ginger, grated, water, green onions, chopped, sugar, dark sesame oil