Directions:
- Wash and dry the watercress, pick sprigs, discarding thicker stems.
- Spray a non-stick frying pan, and cook the steak over medium high heat for 3 minutes each side. Set aside to rest for 5 minutes. Slice thinly.
- Make a bed of watercress on serving plates. Top with the cucumber, tomatoes, onion, snow peas and steak. Drizzle with the combined dressing ingredients.
- Heat about 5cm water in a large saucepan or deep frying pan. Bring to a simmer. Carefully crack the eggs into a cup, then slide into the water. Cook for 3 minutes, until the whites have set.
- Place an egg on top of each salad, and sprinkle with coriander. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.63 Kcal (890 kJ) | ||
| Calories from fat | 99.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 279.75mg | 93% | |
| Sodium | 329.85mg | 14% | |
| Potassium | 543.01mg | 12% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 47.13g | 94% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 550.9mg | 3061% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.69 Kcal (396 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 17% | |
|---|---|---|---|
| Cholesterol | 124.57mg | 93% | |
| Sodium | 146.88mg | 14% | |
| Potassium | 241.8mg | 12% | |
| Total Carbs | 3.35g | 3% | |
| Sugars | 1.7g | 15% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 20.99g | 94% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 245.3mg | 3061% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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