2170 with oven peppers and Recipes

low-fat buttermilk, egg whites, beaten, all-purpose flour (about 4 1/2 oz), cornmeal, salt, divided, freshly ground black pepper, ground red pepper, chicken breast halves, skinned (about 1 lb), chicken thighs, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), canola oil

buttermilk nonfat, dijon mustard, garlic, minced, hot pepper sauce, chicken thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, pepper, olive oil cooking spray

baking potatoes, washed,not peeled ,and cut lengthwise into 1/2 inch wide wedges or strips, extra virgin olive oil, garlic granules, seasoned salt, fresh ground black pepper, lemon & herb seasoning or 1/2 tsp -pepper seasoning, mrs. dash seasoning mix, dried onion flakes, grated cheddar cheese (for variation, about 4 oz) (optional)

uncle ben converted rice, margarine, cut up, fresh parsley, finely chopped, campbell french onion soup, undiluted, campbell beef broth, undiluted, canned tomato sauce, green onion, and tops chopped, bay leaves, green pepper, chopped, dried thyme, black pepper, smoked sausage, sliced, uncooked boneless skinless chicken breasts

broccoli , cut into pieces, olive oil, garlic cloves, smashed and diced, red pepper flakes (optional), salt and pepper, parmesan cheese, grated

unpeeled fresh shrimp, lemons, cut into wedges, bay leaves, butter, melted, ketchup, worcestershire sauce, fresh minced garlic, old bay seasoning, dried rosemary, dried thyme, black pepper, cayenne pepper (optional)

chicken breasts (i used boneless), flour, salt, pepper, paprika, oil, onions, vinegar, worcestershire sauce, ketchup, cold water, chili powder, pepper

baking potatoes, garlic powder, paprika, sesame seeds (optional), cayenne pepper (optional), salt and pepper, grated parmesan cheese or 3 -4 tbsp romano cheese, olive oil

boneless catfish, milk, white cornmeal, yellow cornmeal , coarser grind, salt, red pepper, black pepper, granulated garlic, thyme, dried, melted butter or butter cooking spray, tartar sauce , optional

italian seasoned bread crumbs, grated parmesan cheese, mayo, garlic pepper seasoning, mixed broccoli and cauliflower florets, zucchini , cut in strips like french fries, eggplant , cut in strips like french fries, frozen artichoke hearts, thawed and drained, bell pepper, cut in strips, whole small mushrooms

chicken breast halves, buttermilk, crumbled corn flakes or dry breadcrumbs( i like the corn flakes the best, it gives it a great crunch), grated parmesan cheese, rosemary flakes , thyme, and parsley flakes, garlic salt, red pepper to taste, salt and pepper to taste

low-fat buttermilk, chicken breast(about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, all-purpose flour, salt, ground red pepper, white pepper, ground cumin

fine, dry breadcrumbs, paprika, dried whole thyme, freshly ground pepper, broiler-fryer, skinned and cut up, vegetable cooking spray, reduced-calorie margarine, evaporated skimmed milk, canned no-salt-added chicken broth, undiluted, all-purpose flour, salt, ground white pepper

boneless pork, cut into 1 inch cubes, cooking oil, flour, tomatoes, cut up, garlic clove, minced, bay leaf, sugar, beef bouillon granules, crushed thyme, dried oregano, bottled hot pepper sauce, water, salt, sweet potatoes, peeled and sliced 3/4 inch thick (about 4 cups), onion, cut into wedges, green pepper , cut into thin strips, frozen peas, thawed

stew meat (i like 1 1/2 lbs.), potatoes, peeled and quartered, onions, peeled and sliced (white or yellow ), carrots (i use the mini ), garlic cloves, minced, tapioca, worcestershire sauce, sugar, salt, pepper (i use seasoned ), tomato soup, water

potatoes, cubed, carrot, sliced, onions, sliced, green pepper, chopped, italian dressing, salt and pepper, garlic salt

turkey, olive oil, salt, pepper, barbecue sauce, red and green pepper rings (optional), fresh parsley sprigs (optional)

thick) pork chops (about 1 1/2 lb.), salt, black pepper, ground red pepper, sleeve saltine crackers, crushed (about 1 cup crushed ), egg, lightly beaten, vegetable cooking spray