Oven Baked Vegetables Recipe

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Oven Baked Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 350%.
  2. Spray 9x13 pan.
  3. Combine potatoes,carrots,onion, and green pepper in pan.
  4. In small bowl combine dressing, garlic salt, pepper and salt.
  5. Pour over vegetables.
  6. Bake covered for 15 minutes.
  7. Uncover stir and bake 10 more minutes.
  8. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.1 Kcal (293 kJ)
Calories from fat 7.13 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 0.79mg 0%
Sodium 40.6mg 2%
Potassium 278.03mg 6%
Total Carbs 14.64g 5%
Sugars 4.77g 19%
Dietary Fiber 2.74g 11%
Protein 1.53g 3%
Vitamin C 19.9mg 33%
Vitamin A 0.5mg 18%
Iron 0.6mg 3%
Calcium 28mg 3%
Amount Per 100 g
Calories 56.88 Kcal (238 kJ)
Calories from fat 5.78 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 0.64mg 0%
Sodium 32.94mg 2%
Potassium 225.6mg 6%
Total Carbs 11.88g 5%
Sugars 3.87g 19%
Dietary Fiber 2.22g 11%
Protein 1.24g 3%
Vitamin C 16.2mg 33%
Vitamin A 0.4mg 18%
Iron 0.5mg 3%
Calcium 22.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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