Oven-Fried Mushrooms Recipe

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Ingredients

Count

Nutrition

1836

Calories

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Ingredients:

Serving

1/2 cup flour
1/2 tsp. paprika
1 cup soft bread crumbs
1/2 cup grated parmesan cheese
2 tsp. dried basil, crushed
1/2 cup egg substitute, slightly beaten
1/4 cup milk ,1% low fat
16 oz fresh mushrooms
1/4 cup smart balance light buttery spread, melted
1/4 cup fat free mayonaise for dipping sauce
1 tbsp. dijon mustard for dipping sauce
1 tbsp. fresh parsley, chopped (for dipping sauce).

Directions:

Preheat oven to 450 degrees
Lightly grease 15x10-inch jelly-roll pan.
In plastic bag, combine flour and paprika.
In another plastic bag, combine crumbs, cheese and basil.
In small bowl combine eggs and milk.
Shake mushrooms in flour mixture and dip in egg mixture.
Shake in crumb mixture, pressing crumb mixture to mushrooms to coat.
Arrange mushrooms cap-side down on prepared jelly-roll pan.
Drizzle with butter.
Bake 10 minutes or until golden brown.
Dipping Sauce:
In small bowl, combine 1/4 cup mayonaise, 1 tbsp. Dijon-style mustard and 1 tbsp. chopped fresh parsley.
Makes 1/4 cup.
Serve Mushrooms with dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1835.66 Kcal (7686 kJ)
Calories from fat	751.01 Kcal
		% Daily Value*
Total Fat	83.45g	128%
Cholesterol	721.9mg	241%
Sodium	4662.16mg	194%
Potassium	2783.9mg	59%
Total Carbs	151.54g	51%
Sugars	45.24g	181%
Dietary Fiber	15.67g	63%
Protein	115.4g	231%
Vitamin C	15.6mg	26%
Vitamin A	12mg	401%
Iron	17.1mg	95%
Calcium	1414.7mg	141%

Amount Per 100 g
Calories	185.84 Kcal (778 kJ)
Calories from fat	76.03 Kcal
		% Daily Value*
Total Fat	8.45g	128%
Cholesterol	73.09mg	241%
Sodium	472mg	194%
Potassium	281.84mg	59%
Total Carbs	15.34g	51%
Sugars	4.58g	181%
Dietary Fiber	1.59g	63%
Protein	11.68g	231%
Vitamin C	1.6mg	26%
Vitamin A	1.2mg	401%
Iron	1.7mg	95%
Calcium	143.2mg	141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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