Oven-Fried Chicken That's as Good as Fried Recipe

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Oven-Fried Chicken That's as Good as Fried
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Ingredients:

Directions:

  1. 1. Adjust oven rack to upper-middle position and heat oven to 400 degrees. Mix eggs, mustard, thyme, salt, and pepper in a shallow dish. Put Melba toast crumbs in another shallow dish. Set a large wire rack over an 18-by-12-inch foil-lined jelly-roll pan.
  2. 2. Using one hand for dry ingredients and the other for wet, lay chicken pieces, 4 at a time, in egg mixture; roll to coat. Then lay 1 piece at a time in Melba crumbs. Press a mix of crumbs into top of chicken. Turn piece over and repeat, pressing crumbs into other side. Gently shake off excess.
  3. 3. Set chicken on rack. Spray top portion of chicken pieces evenly with oil. Bake until chicken is nutty brown and juices run clear, 30 minutes for drumsticks and 35 minutes for thighs. Serve immediately.
  4. CookSmart Houghton Mifflin
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.37 Kcal (282 kJ)
Calories from fat 26 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 93mg 31%
Sodium 556.77mg 23%
Potassium 59.97mg 1%
Total Carbs 6.25g 2%
Sugars 0.12g 0%
Dietary Fiber 0.7g 3%
Protein 4.3g 9%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 29mg 3%
Amount Per 100 g
Calories 179.57 Kcal (752 kJ)
Calories from fat 69.31 Kcal
% Daily Value*
Total Fat 7.7g 4%
Cholesterol 247.9mg 31%
Sodium 1484.13mg 23%
Potassium 159.85mg 1%
Total Carbs 16.66g 2%
Sugars 0.31g 0%
Dietary Fiber 1.87g 3%
Protein 11.47g 9%
Vitamin C 0.5mg 0%
Iron 3.2mg 7%
Calcium 77.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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