149 with green beans and for two Recipes

a few tbsp of light olive oil, sweet yellow onion, finely chopped, red bell pepper & 1/2 green bell pepper, peeled, finely chopped, a large can of muir glen fire roasted tomatoes, diced, whole roasted green chiles, diced, organic navy beans, undrained, organic red beans, undrained, kosher salt , black pepper, cumin, organic taco seasoning, chili powder, dried mexican oregano, red wine vinegar, fresh corn and chive dumplings, all-purpose flour, yellow cornmeal, baking powder, kosher salt, granulated sugar, cold, unsalted butter, corn kernels, fresh, a few tbsp snipped fresh chives, half & half , as needed

green whole mung beans, green chili pepper (split in to two), cumin seed, red chili powder, asafetida powder, garam masala, dried bay leaves or 1 fresh bay leaf, yellow onion (chopped ), tomato (chopped ), garlic cloves (chopped ), ginger, plus more for garnishing (chopped), ghee, salt, water

ground turkey, green pepper, onion, chili powder, black pepper, tomato juice, kidney beans, white kidney beans

mushrooms, sliced, green pepper, chopped, sweet red pepper, chopped, celery ribs, chopped, onion, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, ground cumin, dried oregano, diced tomatoes , un-drained, diced tomatoes, undrained, red beans, rinsed and drained, black beans, rinsed and drained, carrot, chopped, water, barbecue sauce, chili powder

oil (i used olive), chopped onions, chopped green bell pepper (i didn tsp have any), vegetable broth or water (i used two cans), great northern beans, drained & rinsed, red kidney beans, drained and rinsed, tomato paste (i didn tsp feel tomatoey, so i didn tsp add this), cubed peeled potatoes (about 3/4 lb), cumin (i used italian seasoning instead), i also added two cloves of minced garlic

cooked wild rice, pinto beans, rinsed and drained, black beans, rinsed and drained, frozen peas, thawed, sliced celery, onion, chopped, chopped green chilies, chopped fresh parsley or cilantro, white wine vinegar, olive oil, water, salt , optional, garlic powder, pepper

garbanzo beans, drained & rinsed, red kidney beans, drained & rinsed, artichoke hearts, drained & coarsley chopped (not marinated), green onions, trimmed & chopped, tomatoes, diced, frozen corn kernels , thawed under hot running water, garlic cloves, minced, extra virgin olive oil, balsamic vinegar, chopped fresh parsley, dried mediterranean oregano, black pepper, salt

textured vegetable protein, vegetable broth, onion, chopped, green bell pepper, chopped, tomatoes, crushed, tomato sauce, red kidney beans, drained, pinto beans, drained, chili powder, dried oregano, ground cumin

grape tomatoes, halved (or quartered , depending on size), green pepper, chopped, red onion, chopped, fresh parsley, chopped, red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, quartered artichoke hearts, drained, feta cheese, crumbled fine, fresh lemon juice, extra virgin olive oil, balsamic vinegar, spicy brown mustard (or garlic mustard), dried basil, dried oregano, dried thyme, garlic clove, minced

boneless skinless chicken breast, olive oil, chicken broth, italian salad dressing, onion powder, garlic powder, frozen peas, frozen corn, frozen green beans, frozen carrots, shredded cheddar cheese

greens, stemmed and well-washed (kale , collard, etc), extra virgin olive oil, clams (or use a mixture of the two) or 4 lbs mussels, purged (or use a mixture of the two), shallot, finely chopped, garlic cloves, sliced, dry white wine, parsley, thyme, salt & freshly ground black pepper, white beans, drained and rinsed, chicken stock, chopped fresh parsley

fat-free refried beans, pace picante sauce , medium, roasted green chilies, black beans, corn, red sweet pepper, orange sweet bell pepper, green bell pepper, diced onion, dried chipotle powder, roasted green chilies, cheese, cilantro

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, tuna in water, drained and flaked, chopped celery, sliced pimiento-stuffed olives, sliced green onions, chopped green pepper, minced fresh parsley, olive oil, lemon juice, white wine vinegar, paprika, ground mustard, salt, sugar, pepper

dried onion flakes, canola oil, zucchini , quartered lengthwise and sliced into 1-inch pieces, carrot, sliced very thin, green cabbage, sliced thin, diced tomatoes, dark red kidney beans, rinsed and drained, green soybeans (edamame), boneless skinless chicken breasts, drained, vegetable bouillon cubes, chicken bouillon cubes, water

frozen vegetable seasoning blend (such as mckenzie s), less-sodium taco seasoning, fat-free , less-sodium beef broth, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chiles, un-drained, hot sauce, fat-free sour cream, chopped fresh cilantro

vegetable cooking spray, chopped green pepper (about 2 medium), chopped onion (about 1 small), minced garlic (about 3 cloves), salt-free mexican seasoning, no-salt-added diced tomatoes, undrained, chili hot beans, undrained, no-salt-added black beans, rinsed and drained, salsa, salt, reduced-fat sour cream

olive oil (or cooking spray ), chopped onion, minced garlic, jalapeno, minced (seeds removed, if desired, i ve left it out before), bell peppers, cubed (red or green ), celery, chopped, salt, ground cumin, dried oregano, chopped carrot, diced tomatoes with juice, barbecue sauce, water, black beans, with liquid, red kidney beans, with liquid

extra-virgin olive oil, white wine vinegar, kosher salt and freshly ground black pepper, cannellini beans, drained and rinsed, kidney beans, drained and rinsed, chopped fresh flat-leaf parsley, stalk celery, finely diced, scallion, green and white parts , thinly sliced on the diagonal, red onion, minced