Two-bean Chicken Veggie Stoup Recipe

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Two-bean Chicken Veggie Stoup
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Ingredients
12
Count
Nutrition
78
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Saute onion and veggies in hot oil until onion is golden brown and cabbage begins to wilt.
  2. Add tomatoes and beans to veggies. Stir to combine.
  3. Add chicken breast. Stir to combine.
  4. Bring all ingredients to a simmer.
  5. Add boullion. Bring to a boil, then lower heat until stoup simmers. Allow to simmer for 20 minutes. Let cool for 15 minutes before serving. Serve over rice, pasta, or day-old toasted bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.95 Kcal (326 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 3.45mg 1%
Sodium 221.67mg 9%
Potassium 284.84mg 6%
Total Carbs 7.14g 2%
Sugars 1.37g 5%
Dietary Fiber 2.06g 8%
Protein 5.59g 11%
Vitamin C 13.1mg 22%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 51.47 Kcal (215 kJ)
Calories from fat 20.81 Kcal
% Daily Value*
Total Fat 2.31g 5%
Cholesterol 2.28mg 1%
Sodium 146.37mg 9%
Potassium 188.08mg 6%
Total Carbs 4.72g 2%
Sugars 0.9g 5%
Dietary Fiber 1.36g 8%
Protein 3.69g 11%
Vitamin C 8.6mg 22%
Iron 0.8mg 7%
Calcium 48.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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