Clam or Mussel Stew With Greens and Beans Recipe

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Clam or Mussel Stew With Greens and Beans
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Fill another bowl with ice water. When the water in the pot comes to a boil, salt generously and add the greens. Cook for one to three minutes (depending on the type of green) until just tender. Transfer to the ice water. Allow to cool for a few minutes, then drain, squeeze dry and chop. Set aside.
  2. In a large, lidded pan over medium heat, combine 1 tablespoon of the shallots, one garlic clove, the wine, parsley and thyme sprigs and half the clams or mussels. Bring to a boil, cover and cook about four minutes until they just open. Remove from the pan using tongs, and place in a bowl. Repeat with the remaining clams or mussels.
  3. When the seafood is cool enough to handle, remove from the shells, holding the shells over the bowl to catch their juice. Rinse briefly in case there is any lingering sand. Cut the clams in half if they’re large. Strain the liquid in the pan through a cheesecloth-lined strainer into a small bowl, and set aside.
  4. Return the pan to medium heat, and add 1 tablespoon of olive oil. Add the remaining shallots and garlic and salt to taste. Cook gently for three to four minutes until the shallots are tender.
  5. Add the remaining tablespoon of olive oil and the chopped blanched greens. Cook, stirring over medium heat, for five minutes.
  6. Slowly pour the strained seafood juice into the pan, then add the beans and chicken stock. Bring to a simmer. Simmer five to 10 minutes. The greens should be very tender.
  7. Stir in the seafood, add several twists of the pepper mill, taste and adjust salt. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.71 Kcal (1569 kJ)
Calories from fat 78.8 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 91.9mg 31%
Sodium 1893.32mg 79%
Potassium 480.51mg 10%
Total Carbs 22.84g 8%
Sugars 3.11g 12%
Dietary Fiber 0.94g 4%
Protein 49.02g 98%
Vitamin C 49.1mg 82%
Vitamin A 0.4mg 13%
Iron 6.8mg 38%
Calcium 192.5mg 19%
Amount Per 100 g
Calories 85.84 Kcal (359 kJ)
Calories from fat 18.05 Kcal
% Daily Value*
Total Fat 2.01g 13%
Cholesterol 21.05mg 31%
Sodium 433.75mg 79%
Potassium 110.08mg 10%
Total Carbs 5.23g 8%
Sugars 0.71g 12%
Dietary Fiber 0.22g 4%
Protein 11.23g 98%
Vitamin C 11.3mg 82%
Vitamin A 0.1mg 13%
Iron 1.6mg 38%
Calcium 44.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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