44 with grapes crunchy and Recipes

cooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise

egg, chicken tenders , white tendon cut off, crushed baked potato chips, paprika, salt, coleslaw, bagged coleslaw mix, seedless red grapes, halved if large, light mayonnaise and plain lowfat yogurt, sugar, salt and pepper, reduced-fat ranch dressing

fresh tuna steaks (about 1 1/2 lb), lemons, thinly sliced , plus 1/2 lemon, zested and juiced, as needed, kosher salt and freshly ground black pepper, fat free greek yogurt, halved red grapes, toasted and chopped walnuts

cooked chicken breast, chopped, fuji apples, chopped, red grapes, chopped or 2 tbsp black grapes, crunchy peanut butter, light mayonnaise or 1 tbsp greek yogurt, honey, iceberg lettuce

cooked chicken breast chopped, fuji apple chopped, black or red grapes chopped, crunchy peanut butter, lite mayonnaise (or greek yogurt), honey, iceburg lettuce

granny smith apples, peeled and chopped, mandarin oranges , reserve juice of 1 can, green grapes, marshmallows, walnuts, chopped, lemon juice, crunchy peanut butter, low-fat vanilla yogurt, equal sugar substitute or 2 tbsp your favorite artificial sweetener

egg, applesauce, honey (depending how sweet you want it), vanilla extract, bananas, peeled and mashed (hand mashing is best), flour, baking powder, water, crunchy cereal (like granola or grape nuts), cinnamon

pepperidge farm white sandwich bread, crunchy or smooth peanut butter, pepperidge farm whole grain 100% whole wheat bread, grape jelly or your favorite jam, pepperidge farm cheddar goldfish

flour, sugar, brown sugar, baking powder, salt, crunchy peanut butter (or creamy pb), milk, oil, eggs, beaten, strawberry jam or 10 oz grape jam

egg, chicken tenders , white tendon cut off, crushed baked potato chips, paprika, salt, coleslaw, bagged coleslaw mix, seedless red grapes, halved if large, light mayonnaise and plain lowfat yogurt, sugar, salt and pepper, reduced-fat ranch dressing

smoked turkey, diced into 3/8 to 1/4 inch cubes, jicama, bulb peeled and sliced into 1/4 inch sticks, carrot, peeled and sliced into 1/4 inch thick sticks about 1 1/2 inches long, stalk celery (sliced or diced depending on thickness), scallions, sliced green parts only, granny smith apple, cored and cubed, red seedless grapes, halved, golden raisin, red leaf lettuce, washed and torn, plain fat-free yogurt, apricot preserves, lemon juice, dijon mustard, toasted slivered almonds (optional)

wild rice (1 small package), water, cooked chicken or 2 cups turkey, grapes, halved, water chestnuts, celery, fat free sour cream, reduced-fat mayonnaise, salt, curry powder, black pepper (to taste)

smoked turkey breast, diced, kosher salt and freshly ground pepper, chopped scallions, chopped celery, mayonnaise, dijon mustard, seedless red grapes, cut in half, provolone cheese, cut into 1/2 inch cubes, sliced almonds, toasted and coarsely chopped (optional), chopped fresh parsley, snipped fresh chives, soft whole-grain sandwich bread , for serving

all-purpose flour, plus more for dusting, whole-wheat flour, rolled oats, light brown sugar, fine salt, cold unsalted butter, cut into small pieces, chopped salted roasted peanuts, peanut butter (creamy or crunchy), milk, granulated sugar, dry red wine, thyme, seedless red grapes, halved, kosher salt, brie , camembert or other soft cheese, at room temperature, freshly ground pepper (optional)

store-bought pizza dough, extra-virgin olive oil, onions, sliced, all-purpose flour , for dusting, mascarpone cheese, crumbled blue cheese, kosher salt, freshly ground black pepper, toasted walnuts, roughly chopped, firm california red grapes , slit down the middle, freshly chopped flat-leaf parsley

nonfat plain yogurt, sugar-free instant chocolate pudding mix, reduced-fat crunchy peanut butter, fat-free cool whip, post grape-nuts cereal

low-fat ice cream (softened ), cool whip lite, crunchy peanut butter, sugar-free instant chocolate pudding mix, grape nut cereal