309 grape salad yogurt Recipes

cucumber, peeled and thinly sliced (read *note), lemon cucumbers, thinly sliced, green grape, cut in half, red seedless grapes, cut in half, stalks organic celery & leaves, chopped, sour cream (optional) or 1/4 cup plain yogurt (optional), extra virgin olive oil, apple cider vinegar or 2 tbsp white wine vinegar, dried dill or 1 tbsp fresh dill, fresh chives, minced, dijon mustard, honey, softened or 1 tsp raw sugar, fresh ground black pepper

fresh broccoli florets, cut into small pieces, seedless red or green grapes, halved, chopped celery, raisins, reduced-fat mayonnaise, fat-free plain yogurt, sugar, cider vinegar, sunflower kernels

chill time : overnite, frozen broccoli florets, thick-cut bacon, red or yellow onion, chopped, garlic, minced, red grapes, sliced almonds, mayonnaise, plain yogurt, sugar, apple cider vinegar, white pepper

apples, cored and chopped, craisins, grapes, vanilla yogurt

granny smith apples, diced, mandarin oranges, drained, marshmallows, halved seedless red grapes, lemon yogurt, chopped walnuts

chopped fresh strawberries, fresh blueberries, granny smith apple, chopped, fuji apple, cored and chopped, kiwi fruit, peeled and chopped, crushed pineapple, red grapes, lemon yogurt

fresh broccoli florets, halved seedless red grapes, chopped celery, chopped green onions, sliced water chestnuts, raisins, fat-free plain yogurt, reduced-fat mayonnaise, honey

pineapple, strawberries, apple, mandarin oranges, strawberry yogurt, blueberries, grapes

fruit yogurt (any flavor ), fresh strawberries (sliced ), green grapes, cantaloupe (sliced )

canned pineapple chunks, drained, canned mandarin oranges, drained, red grapes, walnuts, chopped, coconut, marshmallow, plain low-fat yogurt

apples, chopped, green grapes, halved, sliced peeled peaches or pears, dried cherries, flaked coconut, chopped walnuts, vanilla yogurt, lettuce leaves

low-fat vanilla yogurt, ground cinnamon, ground cardamom, green seedless grape, red seedless grapes

curry powder (preferably madras-style if you like it spicier), light mayonnaise, plain nonfat yogurt, mango chutney (such as major grey), fresh ginger, peeled and minced, orange peel, finely grated, chicken breasts, cooked (skinless and boneless cut into 1/2-inch pieces), red seedless grapes, halved (plus 4 small clusters for garnish), green onion, thinly sliced, walnuts, toasted and coarsely chopped, curly lettuce leaves

curry powder (preferably madras-style), light mayonnaise, plain nonfat yogurt, mango chutney, minced peeled fresh ginger, grated orange peel, cooked skinless boneless chicken breast, halved seedless red grapes, sliced green onions, walnuts, toasted, coarsely chopped, curly lettuce leaves, clusters seedless red grapes

canned fruit (smallest size can, recommended pineapple, mandarin oranges, or pears), red apples or 1 medium green apple, banana (see note ), seedless grapes, strawberry yogurt, grated orange zest (optional), orange juice

reduced-fat plain yogurt, unsweetened apple juice, sugar, torn mixed salad greens, halved seedless red grapes, pear, cubed, coarsely chopped pecans, toasted, sliced green onion

yogurt, plain , fat-free, mayonnaise, reduced fat, honey, apple cider vinegar, dijon mustard, nutmeg, salt, pepper, fresh ground, chicken breasts, cooked and chopped, green grapes, halved, walnuts, chopped

salad, cooked, diced chicken (or turkey if you prefer), melon (with orange flesh, scooped into balls with a baller), seedless green or red grapes (cut in half ), red apple (unpeeled , core and seeds removed and cut into small cubes), walnuts (finely chopped ), celery (finely chopped ), scallions (finely chopped ), red pepper (finely chopped ), vinaigrette, miracle whip salad dressing (regular or light version), yogurt (white or nature style), fresh lemon juice, powdered yellow curry, salt, pepper to taste.