Pb & J Recipe

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Pb & J
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Ingredients:

  • 2 slices white bread
  • 2 tbsp jam , grape

Directions:

  1. Spread peanut butter on one side of one piece of bread. If you keep your bread frozen, it's easier to spread the peanut butter.
  2. Note: Do not refrigerate your peanut butter
  3. Spread Jam on the one side of the other piece of bread.
  4. Bring the two prepared slices of bread together such that the peanut butter and the jelly contact one another.
  5. Slice the sandwich diagonally to keep from getting peanut butter and jelly on your face.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.68 Kcal (1891 kJ)
Calories from fat 161.93 Kcal
% Daily Value*
Total Fat 17.99g 28%
Sodium 408.65mg 17%
Potassium 101.92mg 2%
Total Carbs 58.16g 19%
Sugars 23.29g 93%
Dietary Fiber 7.51g 30%
Protein 12.97g 26%
Vitamin C 3.6mg 6%
Iron 42.2mg 234%
Calcium 391mg 39%
Amount Per 100 g
Calories 359.62 Kcal (1506 kJ)
Calories from fat 128.92 Kcal
% Daily Value*
Total Fat 14.32g 28%
Sodium 325.36mg 17%
Potassium 81.15mg 2%
Total Carbs 46.31g 19%
Sugars 18.54g 93%
Dietary Fiber 5.98g 30%
Protein 10.32g 26%
Vitamin C 2.9mg 6%
Iron 33.6mg 234%
Calcium 311.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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