Directions:
- Place chopped apples in a large bowl. Squeeze the juice of one lemon on the apples and toss lightly. Add mandarin oranges, reserving the juice out of one can. Add washed grapes, marshmallows and walnuts. In another small bowl, add the peanut butter, reserved orange juice, yogurt and sweetener and mix thoroughly until smooth. Add this mixture to the apple mixture and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.72 Kcal (644 kJ) | ||
| Calories from fat | 83.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 43.37mg | 2% | |
| Potassium | 182.76mg | 4% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 6.9mg | 38% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.67 Kcal (761 kJ) | ||
| Calories from fat | 98.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 14% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 51.26mg | 2% | |
| Potassium | 215.99mg | 4% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 12.63g | 43% | |
| Dietary Fiber | 1.68g | 6% | |
| Protein | 6.49g | 11% | |
| Vitamin C | 5.4mg | 8% | |
| Iron | 8.1mg | 38% | |
| Calcium | 74.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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