222 with flax and nuts Recipes

filtered water, fresh-pressed apple juice, chopped fresh pineapple, chilled, arugula/rocket , tough stems removed, fresh mint leaves, roughly chopped raw macadamia nuts, chia seeds or flax seeds, sea salt

pine nuts (raw and organic please), olive oil (or flax oil), sea salt (celtic is the best), dried dill weed, fresh chives (cut up in small pieces)

old fashioned oats, water, ground flax seeds, ground cinnamon, ground nutmeg, imitation banana extract, splenda sugar substitute

vegetable oil, real maple syrup , grade b for strongest flavor, honey, brown sugar, cinnamon, salt, old-fashioned oats (not instant ), raw, unsalted sunflower seeds, plain, unsalted walnuts, handfuls of ground flax seed, handfuls of wheat germ, dried fruit

oatmeal, whole wheat flour, lowfat yogurt, applesauce, peanut butter, molasses, vanilla extract, baking powder, cinnamon, sunflower seeds, almonds, raisins, applesauce, ground flax seed

navel orange, plain low-fat yogurt, frozen blueberries, chopped apple, ice cubes, honey, ground flax seed

butter, softened, white sugar, eggs, very ripe bananas, mashed, self-rising flour, flax seed meal, chopped walnuts (optional)

butter, sugar, eggs, bananas, whole-wheat flour, baking soda, a pinch of salt, walnuts (optional), flax-seed grains (optional)

whole wheat flour, old fashioned oats, double-acting baking powder, ground cinnamon, baking soda, allspice, cardamom, salt, chopped pitted dates , packed, chopped walnuts, flax seeds, water, plain soymilk or 1/2 cup water, canola oil, pure maple syrup, vanilla extract, sugar, ground cinnamon

all-purpose flour, oat flour, oat bran, wheat bran, flax seed meal, baking powder, salt, baking soda, shortening, sugar, applesauce, splenda sugar blend for baking, eggs, mashed bananas, walnuts, chopped

whole wheat flour, soy flour, flax seed meal, vegetable oil, egg, sugar (i used splenda mix), milk, crushed nuts, diced apple, baking powder, baking soda, salt

chopped walnuts, chopped raisins, chopped dates, raw sunflower seeds, unsweetened coconut, whole flax seed, salt, stevia , extract (powder), butter, natural-style peanut butter (no sugar), unsweetened carob chips

apples, shredded, baking powder, baking soda, brown sugar, carrots, finely shredded, chopped nuts, cinnamon, eggs, beaten, flaxseed meal, flour, milk, oat bran, raisins, salt, vanilla

water, dates, toasted almond, raw cashews, raw walnuts, ground flax seeds, pure maple syrup, grated coconut (for rolling chewies in)

baby spinach (or lettuce... spinach is more healthy), mandarin orange, strawberries, almonds, walnut pieces, hulled sunflower seeds, brown flax seed, raspberry vinaigrette dressing

oats (rolled or quick cooking ), dried cranberries, dried plum, dried apricot, chocolate chip, flax seed meal, cinnamon, light brown sugar, salted butter, honey, eggs, vanilla, water

ground flax seeds, water, peanut butter, brown sugar, health nut granola cereal

applesauce, brown sugar, ground flax seeds (soak in 9tblsp.water for 10 minutes, substitute for 3eggs), salt, ripe bananas, whole wheat pastry flour, baking soda, vanilla, ground walnuts, dark chocolate chips