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Healthy Banana Nut Bread Recipe

Healthy Banana Nut Bread Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup oat flour
1/2 cup oat bran
1/2 cup wheat bran
1/2 cup flax seed meal
4 tsp baking powder
1 tsp salt
1/2 tsp baking soda
1/3 cup shortening
2/3 cup sugar
1/3 cup applesauce
2/3 cup splenda sugar blend for baking
4 eggs
3 cups mashed bananas
1 cup walnuts, chopped

Directions:

Preheat oven to 350 and grease 5 small (3 X6 or so) pans.
Cream the shortening, sugar, and 2 eggs until very light and fluffy.
Mix the dry ingredients (flours, baking powder and soda, and salt).
Add the Splenda, applesauce and other 2 eggs to the shortening. Mix well, then add the mashed bananas and flour mixture until combined.
Stir in nuts.
Bake for 30-40 minutes until tops are golden brown and toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5260.32 Kcal (22024 kJ)
Calories from fat	2142.41 Kcal
		% Daily Value*
Total Fat	238.05g	366%
Cholesterol	654.72mg	218%
Sodium	3353.58mg	140%
Potassium	7008.49mg	149%
Total Carbs	702.52g	234%
Sugars	242.67g	971%
Dietary Fiber	115.03g	460%
Protein	142.73g	285%
Vitamin C	64.9mg	108%
Iron	37mg	205%
Calcium	1649mg	165%

Amount Per 100 g
Calories	280.88 Kcal (1176 kJ)
Calories from fat	114.4 Kcal
		% Daily Value*
Total Fat	12.71g	366%
Cholesterol	34.96mg	218%
Sodium	179.07mg	140%
Potassium	374.23mg	149%
Total Carbs	37.51g	234%
Sugars	12.96g	971%
Dietary Fiber	6.14g	460%
Protein	7.62g	285%
Vitamin C	3.5mg	108%
Iron	2mg	205%
Calcium	88mg	165%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

124.2

Points
141

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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