100 with feta and blue Recipes

soft spread cream cheese, fat free tortillas, leaves curly lettuce, alfalfa sprout, shredded red cabbage, chopped tomato, feta or 1 oz blue cheese, crumbled, diced red onions

softened cream cheese, feta, blue cheese, rosemary, basil, chives or 1 tbsp green onion, chopped, plus some for garnish

garbanzo beans or chickpeas, rinsed and drained, celery ribs, chopped, sweet red pepper, chopped, green onions, chopped, olive oil, balsamic vinegar, spicy brown mustard, dried basil, salt, pepper, albacore white tuna in water, shredded lettuce, crumbled feta or blue cheese, optional

eggplants, onions, garlic cloves, chicken stock, olive oil, separated, rosemary and thyme (optional), salt and pepper to taste, feta or blue cheese, grated, cheddar or emmental cheese, grated (optional), bread crumbs mixed with, grated parsley

spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil

pecans, butter, melted, brown sugar, salt, jalapeno, grated, olive oil, dijon mustard, apple cider vinegar, lemon juice, nonfat yogurt, garlic clove, chopped, head romaine lettuce, about 5 cups washed and broken into bite size pieces, granny smith apple, peeled and sliced thin, red onion (5 paper thin slices), feta cheese, crumbled (blue or fresh sliced parmesan cheese), golden raisins (adams choice lol!) or 1 tbsp fresh fig, quartered (adams choice lol!)

torn spinach (, about 10 ozs), sliced fresh mushrooms, mandarin orange sections , in light syrup or in own juice,drained, crumbled blue cheese or 1/4 cup crumbled feta cheese, roughly chopped pecans or 2 tbsp roughly chopped walnuts, fat-free raspberry vinaigrette (such as girard s or your favourite fat free dressing)

beef (ground ), minced onion, pepper, blue cheese , or feta, mushrooms, lettuce leaves, french roll

fresh spinach, washed & dried, chicken, cooked (i use the meat from a roasted rotisserie chicken from the store), strawberry, washed, sliced, blueberries, washed, drained, feta cheese, crumbled (can substitute gorgonzola or blue cheese), walnuts, toasted, red onion, small, sliced in rings

eggplant, peeled and thinly sliced (about 1 lb), salt, eggs, milk, grated parmesan cheese, toasted wheat germ, dried basil, crushed, pepper, meatless sauce, ground red pepper, crumbled feta cheese or 1 cup blue cheese, fresh snipped basil (optional) or parsley (optional)

walnut pieces, water, sugar, white wine vinegar, grated orange peel, dry mustard powder, walnut oil or olive oil, olive oil, head bibb lettuce , leaves torn, coarsely crumbled feta cheese or blue cheese (about 3 oz), oranges

pig seashell macaroni, cucumber, sliced, pitted olives (any size), artichoke hearts, tomatoes (cut up ) or use cherry tomatoes, green bell pepper (sliced in rings or strips), red bell pepper (sliced in rings or strips), baby corn on the cob, avocado (sliced ), larger package of feta or blue cheese, shrimp with no tail, broccoli crowns (cut up ), creaser, italian , or dressing of choice

mushrooms, stems removed (1 16oz. package), butter, breadcrumbs, green onions, minced, garlic clove, minced, feta or 1 cup blue cheese, mushroom stems, finely chopped

fresh raspberries, olive oil or 3/4 cup vegetable oil, cider vinegar, sugar, pepper, ripe pears, thinly sliced, lemon juice, torn salad greens, pecan halves, toasted, fresh raspberry, crumbled feta or 1/3 cup blue cheese (2 oz)

head iceberg lettuce, chopped, divided, salt, divided, celery ribs, chopped, carrot, grated, green onions, chopped, red pepper, chopped (may use green pepper), frozen peas, eggs, hard cooked, chopped (optional), mayonnaise, sour cream, cider vinegar, sugar, garlic, black pepper, dill weed, basil, oregano, shakes hot sauce (to taste), feta or 1/2 cup blue cheese, bacon, cooked, crumbled

bread dough or frozen store bought , thawed, sliced black forest ham, sliced smoked chicken, hot or medium calabreese salami, sliced very thin, red bell peppers or 1 orange bell pepper, sliced thin, red onions or 1 yellow onion, sliced thin, artichoke hearts, drained and chopped, sliced olive, sliced mushrooms, grilled eggplant, sliced thin, mozzarella cheese, feta (or...) or 1/2 lb blue cheese (or...) or 1/2 lb cheddar cheese (or...), dijon mustard, mayonnaise (omit anything you don tsp like, and add anything you do-this ingredient list is really just a base for) or marinara sauce (omit anything you don tsp like, and add anything you do-this ingredient list is really just a base for), oil, cornmeal

bacon (4 oz), cider vinegar, dijon mustard, garlic clove, minced, spinach, olive oil, fresh coarse ground black pepper, watercress, feta cheese, avocado, arugula

ear fresh sweet corn, fresh or frozen lima beans, buttermilk, avocado, halved, seeded and peeled, fresh snipped parsley, salt, green onions chopped, dry mustard, ground pepper, garlic, minced, head butterhead/boston lettuce, sliced, grilled chicken breast, bacon, cooked and crumbled, chopped red onion, crumbled feta or blue cheese