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Eggplant And Onion Casserole Recipe

Eggplant And Onion Casserole Recipe

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Ingredients

Count

Nutrition

416

Calories

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Ingredients:

Serving

5 eggplants
4 onions
3 garlic cloves
2 cups chicken stock
1/2 cup olive oil, separated
rosemary and thyme (optional)
salt and pepper to taste
1/2 cup feta or blue cheese, grated
1/2 cup cheddar or emmental cheese, grated (optional)
1/4 cup bread crumbs mixed with
1 tbsp grated parsley

Directions:

Wash, dry and slice eggplants. Sprinkle with salt and let rest for about 1/2 hour.
Pat dry and arrange on a shallow baking pan. Drizzle 1/4 cup olive oil on top and bake until lightly browned (1/2 hour). Salt and pepper to taste.
Peel and slice onions. Chop garlic cloves.
Heat remaining olive oil in a big skillet and cook onions and garlic until transparent. Salt and add chicken stock and the herbs. Let it cook for about 1/2 hour on medium heat until onions are tender and liquid has almost evaporated.
Arrange half the eggplants on a baking dish, add half of the onion mixture and sprinkle half the cheeses. Add remaining eggplant, onions and cheese. Sprinkle bread crumbs and parsley on top.
Drizzle some extra olive oil and bake in 400ºF oven for 15 minutes or until bread is nicely golden and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.99 Kcal (1742 kJ)
Calories from fat	233.57 Kcal
		% Daily Value*
Total Fat	25.95g	40%
Cholesterol	25.08mg	8%
Sodium	366.33mg	15%
Potassium	1101.96mg	23%
Total Carbs	37.08g	12%
Sugars	20.7g	83%
Dietary Fiber	13.19g	53%
Protein	12.14g	24%
Vitamin C	14.1mg	23%
Iron	0.5mg	3%
Calcium	206.4mg	21%

Amount Per 100 g
Calories	71.26 Kcal (298 kJ)
Calories from fat	40.01 Kcal
		% Daily Value*
Total Fat	4.45g	40%
Cholesterol	4.3mg	8%
Sodium	62.75mg	15%
Potassium	188.76mg	23%
Total Carbs	6.35g	12%
Sugars	3.55g	83%
Dietary Fiber	2.26g	53%
Protein	2.08g	24%
Vitamin C	2.4mg	23%
Iron	0.1mg	3%
Calcium	35.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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