Directions:
- Place 2 cups of spinach on each of 4 plates.
- Arrange 1/2 cup mushrooms and 1/3 cup oranges over spinach.
- Sprinkle each serving with 1 tablespoon cheese and 1 1/2 teaspoons nuts.
- Drizzle each with 2 tablespoons vinaigrette.
- Or place ingredients, except vinaigrette, in a bowl, lightly toss and just before serving, drizzle with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.22 Kcal (595 kJ) | ||
| Calories from fat | 71.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 2% | |
| Sodium | 385.92mg | 16% | |
| Potassium | 233.28mg | 5% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.3 Kcal (512 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 12% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 2% | |
| Sodium | 331.87mg | 16% | |
| Potassium | 200.61mg | 5% | |
| Total Carbs | 11.94g | 5% | |
| Sugars | 9.31g | 43% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 3.73g | 9% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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