1440 with fat white sauce Recipes

fat-free sour cream, cannellini beans or other white beans, rinsed and drained, preshredded reduced-fat mexican blend or cheddar cheese, divided, canned chopped green chiles, sliced green onions, chopped fresh cilantro, ground cumin, enchilada sauce (such as old el paso), divided, water, corn tortillas, minced fresh cilantro (optional)

reduced-sodium chicken broth, evaporated skim milk, white wine, cornstarch

evaporated skim milk, grated nonfat parmesan cheese, butter-flavored sprinkles, white pepper, grated nonfat parmesan cheese, sliced scallion (garnish ), chopped fresh parsley (garnish )

olive oil, garlic clove, crushed, onion, diced, skinless chicken breasts, diced, low-fat condensed cream of chicken soup, mushrooms, sliced, sweetcorn, drained, fresh mixed herbs, chopped, fresh ground black pepper, coarse grain mustard

skim milk, butter, flour, salt, pepper, reduced fat cream cheese

warm water (100o to 110o), active dry yeast, bread flour, divided (about 1 1/2 cups plus 2 tbsp), olive oil, divided, kosher salt, reduced-fat milk, dijon mustard, freshly ground black pepper, egg yolk, butter, minced fresh garlic, all-purpose flour, shredded gruyere cheese, sliced prosciutto , torn, chopped fresh chives

shallot, thinly sliced, dry white wine, white wine vinegar, dried tarragon, salt , to taste, pepper , to taste, light sour cream (fat free can be used, but low fat gives a smoother texture)

continental cream of soup, milk (full cream, low fat or skim can all be used), cream of chicken soup mix or 1 (50 g) packet cream mushroom soup mix or 1 (50 g) packet cheese and leek soup mix, ground black pepper (optional), white wine (optional), chopped chives (optional), sliced mushrooms (optional), grated tasty cheese (optional), bacon (optional) or 1/2 cup ham, pieces (optional), onion, sliced (optional), crushed garlic (optional)

butter, flour, half-and-half cream (or use 18% cream or full-fat milk), salt, white pepper (or to taste, can use freshly ground black pepper)

frozen ravioli (meat or cheese filled), olive oil, garlic cloves, chopped, marinated artichokes, drained and sliced, roasted red peppers , cut into strips, chicken broth or 2 tbsp white wine, low-fat alfredo sauce

pasta shells, low-fat alfredo sauce, chardonnay wine or 3 tbsp other dry white wine, tomato, crabmeat, flaked, bay shrimp, shredded parmesan cheese, snipped fresh basil , use kitchen shears for this

fat-free white chocolate instant pudding mix, milk, grated orange rind, grand marnier or other orange liqueur or orange juice, divided, vanilla extract, whipping cream , whipped, ladyfingers, split, tub cranberry-orange crushed fruit

skim milk, carrots, finely chopped, celery, finely chopped, onions, finely chopped, peppercorns, bay leaf, crumbled

chopped garlic cloves, butter, olive oil, white flour, skim milk, parmesan cheese

egg yolks, white vinegar, prepared mustard, artificial sweetener , to equal 1 tsp. sugar, dry mustard, skim milk, lemon juice

pot roast (trimmed of excess fat), white onion, large and chopped, button mushrooms, cut in half, contadina diced tomatoes , marinara style, water, red wine, italian spices, ground sage, ground thyme, basil, pepper, salt, herb-ox beef bouillon, olive oil (for frying ), sour cream, flour , for thickening

flounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed