163 with fat mayo Recipes

red or yellow bell pepper, seeded and chopped, chopped red onion, iceberg lettuce , carrot and cabbage salad mix, shredded mexican cheese blend, bean salad, low-fat mayonnaise, low-fat sour cream, chopped chipotle peppers in adobo sauce, crumbled tortilla chips (optional), avocado, sliced (optional)

rotini pasta, chicken strips (i use tyson s grilled strips), celery (minced ), green pepper (minced, you can use red , orange, or yellow if you prefer), purple onion (minced ), eggs (hard boiled and chopped ), mayonnaise (i use low-fat mayo), ranch dressing (i use low-fat dressing), buffalo wing sauce, vinegar, garlic salt, pepper , as desired

ground beef or 2 lbs lean ground turkey, whole eggs, beaten or 1/2 cup egg white, breadcrumbs or 3/4-1 cup whole wheat, mayonnaise (or 1/2 cup low-fat mayo), worcestershire sauce, shredded sharp cheddar cheese or 1 cup low-fat cheddar cheese, ketchup, divided, yellow mustard, divided, bacon bits, brown sugar, french-fried onions

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

reduced-fat mayonnaise, chopped red onion, lime juice, bottled minced garlic, grated fresh lime zest

reduced-fat mayonnaise, ground red pepper (cayenne), paprika, garlic powder, chili powder, onion powder, black pepper, nutmeg

mayonnaise (can use low-calorie or low-fat mayo), dijon mustard (i ve also used provencal mustard), cornichons, finely chopped (or dill pickles), capers, finely chopped, chives, finely chopped (dried minced onion or chopped green onions are good substitutes), fresh tarragon, finely chopped (i usually use a couple of shakes of dried), lemon juice (not bottled ), sugar (or splenda ) (optional)

cauliflower, steamed, onion, eggs, hardboiled, relish, pickles , dill, mayonaise (or 40 gram reduced fat mayo.)

chopped onion, salmon with out oil, diced celery, red or green pepper, dry mustered, maryoram or parsley, soft french bread crumes, diet low fat mayo, non fat milk, grated permesan cheese, papreka

garlic minced, low fat mayo, reduced fat sour cream, cider vingar, sugar, broccoli crowns finely chopped, water chestnuts rinsed and chopped, bacon cooked and crumbled, dried cranberries, pepper to taste

cooked cubed chicken, cored chopped apples, chopped celery, raisins, low-fat mayo, fat-free plain yogurt, nutmeg, cinnamon, lettuce

low-fat mayonnaise, plain yogurt , fat free, tarragon mustard , spice blend

crab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers

cornmeal, salad dressing , kraft mayo fat free mayonnaise dressing, milk , butter , dried, water

head cauliflower, reduced fat mayo, dijon mustard, garlic powder, reduced fat shredded sharp cheddar

black beans (drained ), red bell pepper (diced ), fiesta corn (frozen ), red onion (diced ), perdue short cuts carved chicken breast, grilled (diced ), juice of 1 lime, salt and pepper to taste, chipotle peppers in adobo sauce, fat free yogurt (plain ), low fat sour cream

sweetcorn, well drained, mayonnaise, fromage frais or 1 tbsp low-fat cream cheese, ketchup