Directions:
- Pull the leaves off your cauliflower and cut off the stem.
- Put it on a rack in a big stockpot with about an inch of water in the bottom and bring to a boil. (If you're like me and don't have a rack, just leave enough stem for it to balance on and not quite sit directly in the water.)
- Reduce to a simmer, cover and cook for approximately 20 minutes or until you smell it.
- Meanwhile, mix 1 c. of mayo with 3 T of dijon mustard and 2-3 tsp. garlic powder. Mix well and then add the cheddar.
- Remove the cooked cauliflower head to a baking dish, and spread on the mayo mix.
- Broil long enough to melt the cheese and just barely begin browning parts of it.
- Take out and use a knife to remove any remaining stem. It will be very soft and easy to do.
- Then use a spoon to break the cauliflower up and mix the sauce in well. (If you've got any stem left, you'll find it during this step because it won't break up easily.)
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.37 Kcal (1295 kJ) | ||
| Calories from fat | 225.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.05g | 39% | |
|---|---|---|---|
| Cholesterol | 25.4mg | 8% | |
| Sodium | 916.31mg | 38% | |
| Potassium | 484mg | 10% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 70.8mg | 118% | |
| Iron | 0.4mg | 2% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 127.68 Kcal (535 kJ) | ||
| Calories from fat | 93.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 39% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 8% | |
| Sodium | 378.16mg | 38% | |
| Potassium | 199.74mg | 10% | |
| Total Carbs | 4.18g | 3% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 1.44g | 14% | |
| Protein | 3.42g | 17% | |
| Vitamin C | 29.2mg | 118% | |
| Iron | 0.2mg | 2% | |
| Calcium | 49.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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