300 with edamame and greens Recipes

spaghetti squash, salt, divided, chopped fresh cilantro, vegetable broth, extravirgin olive oil, freshly ground black pepper, garlic cloves, minced, frozen shelled edamame (green soybeans), thawed, grated fresh parmesan cheese

flank steak, trimmed, low-sodium soy sauce, divided, salt, black pepper, dark sesame oil, bottled ground fresh ginger (such as spice world), bottled minced garlic, frozen shelled edamame (green soybeans), thawed, rice vinegar, wasabi paste

horned melon , halved lengthwise, nonfat buttermilk, reduced-fat mayonnaise, fresh lemon juice, salt, freshly ground black pepper, remaining ingredients, frozen shelled edamame (green soybeans), sliced braeburn apple (about 1/2 apple), sliced red onion, torn romaine lettuce (about 14 oz)

creamy grits, bacon, sea scallops, salt, divided, black pepper, divided, unsalted butter, chopped sweet onion, garlic cloves, minced, chopped red bell pepper, shelled frozen edamame (green soybeans), dry white wine, grape tomatoes, fresh basil, thinly sliced

frozen shelled edamame, frozen petite corn kernels, chopped red bell pepper, sliced green onion, chopped red onion, chopped fresh italian parsley, chopped fresh oregano or 2 tbsp marjoram or 2 tbsp basil, fresh lemon juice, dijon mustard, olive oil, salt, fresh ground black pepper

sesame oil, rice vinegar, soy sauce, asian chili-garlic sauce, shelled edamame, cooked and cooled, green onions, thinly sliced, chopped mint, sliced almonds

shelled edamame, cooked, cucumber, green bell pepper, tomatoes, basil (to taste), parsley (to taste), lemon juice, olive oil, dijon mustard, salt, pepper

sesame oil (see notes ), rice vinegar, soy sauce, asian chili garlic sauce (see notes ), shelled edamame, cooked and cooled, green onions, thinly sliced, chopped mint, sliced almonds

rice noodles, frozen edamame (shelled ), sesame oil or 1 tsp olive oil, green onions, sliced, mung bean sprouts, red bell pepper, sliced, zucchini, grated, carrots, grated, portabella mushroom, sliced, peanuts, chopped (optional), braggs liquid aminos or 2 tbsp soy sauce, rice wine vinegar, honey, garlic clove, crushed, lime , juice of, ginger, minced, grated, ground, peanut butter, cilantro

frozen edamame beans, thawed, fresh broccoli florets, avocado, chopped, fresh lime juice, garlic, minced, jalapeno, minced, tomato, chopped and seeded, red onion, minced, green onions, thinly sliced, fresh cilantro, chopped, kosher salt, freshly ground black pepper

vegetable broth, couscous, canola oil, ajwain (carom) seeds, garlic, coarsely chopped, turmeric powder, curry powder, hing powder (asafoetida), chili powder (optional), ground cinnamon, frozen shelled edamame (green soybeans), broccoli, cut into florets, sea salt to taste, ground black pepper to taste, toasted sesame oil

white wine vinegar, brown sugar, fresh thyme leaves, olive oil, dry sherry, salt, dry mustard, freshly ground black pepper, garlic cloves, minced, bay leaf, quartered mushrooms (about 1 lb), frozen blanched shelled edamame (green soybeans), thawed, chopped red bell pepper, cooked orzo (about 1 cup uncooked rice-shaped pasta)

horned melon , halved lengthwise, fat-free buttermilk, reduced-fat mayonnaise, fresh lemon juice, salt, fresh ground black pepper, frozen shelled edamame (green soybeans), sliced braeburn apple (about 1/2 apple), sliced red onion, torn romaine lettuce (about 14 oz)

green tea leaves, salt, udon noodles, fresh ground black pepper, mirin (optional) or 1 tbsp sugar (optional), chopped tomato , added to the broth as it simmers (optional), cayenne (optional) or 1 -2 pinch other ground dried chile, added to the broth as it simmers (optional), cubed tofu , added to the broth when the noodles are nearly finished cooking (optional), precooked small bean , added to the broth when the noodles are nearly finished cooking (like soybeans, adzuki, edamame, or mung) (optional), scrambled eggs , added to the broth when the noodles are nearly finished cooking (optional), grated peeled fresh ginger , added to the broth as it simmers (optional), sheets nori, lightly toasted and cut into 1-inch strips, for garnish (optional), sesame seeds , used as a garnish (optional), black mustard seeds (to garnish ) (optional), nuts , like pistachios, cashews (optional) or 2 tbsp hazel , toasted and used as a garnish (optional), dab wasabi paste (to garnish ) (optional), sliced onion , added to the broth as it simmers or as a garnish (optional), handful of julienned cucumber , added to the broth as it simmers or as a garnish (optional), shredded lettuce (optional) or 1 -2 cup cabbage, added to the broth as it simmers or as a garnish (optional), mung bean sprouts , added to the broth as it simmers or as a garnish (optional), candied ginger , added to the broth as it simmers or as a garnish (omit the mirin or sugar) (optional)

cooked arborio rice, sauteed edamame , reserved from flank steak with and wasabi-mustard dressing, grated carrots, chopped scallions, green parts only, chopped fresh cilantro leaves, sesame oil, hot dijon-style mustard, prepared tuna fillets, reduced-sodium teriyaki sauce, salt and ground black pepper, red lettuce leaves or 4 large radicchio leaves

peanut oil, shallot, thinly sliced, egg, beaten, hot cooked jasmine rice, edamame (fresh soybeans), carrot, shredded (about 1/2 cup), green onions, chopped (about 1/4 cup), soy sauce, dark sesame oil

soybeans, cooked (edamame), onion, peeled and chopped, celery, diced, green bell pepper, diced, tomato, cooked (canned is fine ), salt, pepper, water (from cooking the beans), breadcrumbs, butter

fresh chickpeas, olive oil flavored cooking spray, sea salt, olive oil, divided, head broccoli stem, shredded, head cabbage, shredded, head purple cabbage, shredded, shelled edamame, red bell pepper , julienned, carrots, shredded, green onions, chopped, apple cider vinegar, raw organic honey, garlic cloves, minced, whole caraway seed, fresh ground pepper