80 with cucumbers and sun dried tomatoes Recipes

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

orzo pasta (cooked as direced on the package and drained), sun-dried tomato , not in oil (snipped into very small pieces), chopped red bell pepper, pitted kalamata olive, halved, seeded and chopped cucumbers, vegetable oil, red wine vinegar, garlic cloves, minced, dried oregano, dried basil, dry mustard, crushed red pepper flakes, salt, fresh ground black pepper

chopped seeded tomato, sun-dried tomatoes , packed without oil (about 1 oz), balsamic vinegar, olive oil, salt, black pepper, garlic cloves, peeled, water, torn romaine lettuce, cucumber, peeled and sliced, thick) slices red onion

oil for frying, vegetable oil, shredded cabbage, shredded carrots, shredded cucumber, diced onion, diced green onion, chopped shiitake mushrooms, sun-dried tomatoes, chopped, salt and pepper to taste, boneless chicken breast halves, cooked and diced, cooked crabmeat, diced, chinese five-spice powder, avocado - peeled, pitted and diced, lemon juice, spring roll wrappers

cucumber (english or burpless, chilled), spread sun-dried tomato (in jar veggie aisle at supermarkets), chevre cheese (goat crumbled), fresh basil leaf (if desired for topping )

fresh cucumbers, fresh cherry tomatoes, red onion, bottled sun-dried tomato dressing

plain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english hothouse cucumber, chopped drained oil-packed sun-dried tomatoes, chopped green onion, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half

feta-cucumber raita, bulgur, chopped sun-dried tomato , packed without oil, lemon juice, fat-free , less-sodium chicken broth, lean ground lamb, salt, curry powder, black pepper, ground cinnamon, ground cumin, garlic cloves, minced, onion sandwich buns, bibb lettuce leaves, feta-cucumber raita

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

silken tofu, marinated sun-dried tomatoes, drained and diced, fresh basil leaves, roasted garlic, fresh lemon juice, salt, ground pepper, assorted raw vegetable sticks, such as carrots, cucumbers, zucchini or celery

mesculin salad greens, chopped artichoke heart, cucumber, raw mushrooms, sun-dried tomato, low-fat ranch dressing

shredded carrots, shredded cucumber, oil for frying, boneless chicken breast halves, cooked and diced, diced green onion, sun-dried tomatoes, chopped, salt and pepper to taste, diced onion, avocado - peeled, pitted and diced, cooked crabmeat, diced, chinese five-spice powder, chopped shiitake mushrooms, shredded cabbage, lemon juice, vegetable oil, spring roll wrappers

navel oranges, seedless cucumber (usually plastic-wrapped), thinly sliced crosswise, extra-virgin olive oil, cider vinegar, mild honey, chopped drained oil-packed sun-dried tomatoes, salt, black pepper, cinnamon, ground cumin, cayenne

black-eyed peas, rinsed and drained, garlic clove, minced, minced onion, chopped fresh cilantro, chopped fresh parsley, salt, ground cumin, ground red pepper, saltine crackers, finely crushed, all-purpose flour, egg, lightly beaten, wax paper, plain hummus, drained sun-dried tomato packed in oil, canola oil, pita bread , grape tomatoes, cucumbers, arugula (optional)

olive oil, cumin seed, garbanzo beans, rinsed and drained, cucumber, peeled, seeded and chopped, fresh parsley, chopped, sliced sun-dried tomato, fresh lemon juice, garlic clove, minced, dry crushed red pepper

olive oil, cumin seeds, garbanzo beans (chickpeas), rinsed, drained, cucumber, peeled, seeded, chopped (about 1 1/3 cups), chopped fresh parsley, sliced drained oil-packed sun-dried tomatoes, fresh lemon juice, garlic clove, minced, dried crushed red pepper

fusilli pasta, olive oil, fiddlehead ferns, bacon, english cucumber, seeded and minced, oil-packed sun-dried tomatoes, drained and chopped, egg yolk, dijon mustard, lemon juice, garlic, minced, vegetable oil, salt and ground black pepper to taste

plain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english cucumber, chopped drained sun-dried tomato packed in oil, chopped green onions, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half