Cool Cucumber Summer Salad Recipe

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Cool Cucumber Summer Salad
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Ingredients:

Directions:

  1. Peel and slice cucumbers and place into a large bowl. Cut the tomatoes in half once and add to cucumbers. Peel and slice the red onion into thin slices, cut each slice into four equal halves. Add to bowl.
  2. Add Salad Dressing just enough to cover the contents of the bowl and place in the fridge until well chilled or over night.
  3. Serve with B-B-Q, Chicken, Pot Luck Dinners.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.97 Kcal (113 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.55mg 0%
Potassium 266.99mg 6%
Total Carbs 5.07g 2%
Sugars 2.69g 11%
Dietary Fiber 1.93g 8%
Protein 1.78g 4%
Vitamin C 8.4mg 14%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 15.12 Kcal (63 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.55mg 0%
Potassium 149.68mg 6%
Total Carbs 2.84g 2%
Sugars 1.51g 11%
Dietary Fiber 1.08g 8%
Protein 1g 4%
Vitamin C 4.7mg 14%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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