Directions:
- Heat up 1 quart of oil in a wok over medium to high heat.
- Heat up 2 tbsps of oil in a medium to large saucepan on medium heat. Stir in the cabbage, carrots, cucumber, onions, mushrooms, sun-dried tomatoes, pepper and salt. Slowly cook and stir until all veggies are tender, this usually takes about 10 minutes.
- Stir in the chicken, crabmeat, and five-spice powder into the cabbage mix. Sprinkle on avocado with lemon juice, and then stir it into the mixture. Remove it from heat.
- Put about 1 tsp of your cabbage and chicken mixture in the middle of the spring roll wrappers. Fold the wrappers, and seal the edges with moistened fingers (helps stick 'em).
- Carefully lower the spring rolls into your heated quart of oil. Deep fry them for about 3 minutes. They will be golden brown when ready. Drain the rolls on paper towels and then cut in half to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1138.28 Kcal (4766 kJ) | ||
| Calories from fat | 1052.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.97g | 180% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 44.85mg | 2% | |
| Potassium | 276.58mg | 6% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 588.97 Kcal (2466 kJ) | ||
| Calories from fat | 544.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.52g | 180% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 23.21mg | 2% | |
| Potassium | 143.11mg | 6% | |
| Total Carbs | 12.61g | 8% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 2.12g | 16% | |
| Protein | 1.49g | 6% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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