387 with cucumber and sprouts Recipes

sesame seeds, garbanzo beans, undrained, garlic, peeled, loosely packed parsley, fresh lemon juice, olive oil, black pepper, six-inch pita bread, cut into halves, tomatoes, thinly sliced, cucumber, sliced, alfalfa sprouts, rinsed and drained, feta cheese crumbled

cubed cooked chicken, celery ribs, chopped, chopped cucumber, bean sprouts, chopped peanuts, mayonnaise, green onions, chopped, minced fresh parsley, lemon juice, salt, pepper, pita breads (6 inches), halved, lettuce leaves, tomato slices

sourdough bread, low-fat mayonnaise (more or less , as desired), dijon mustard (more or less , as desired), romaine lettuce leaves, provolone cheese, tomato, thinly sliced, red onion, thinly sliced (optional), cucumber, peeled and cut in half and thinly sliced lengthwise, avocado, peeled and sliced, bean sprouts (i actually prefer alfalfa sprouts (but use either, they re both excellent)

potatoes, unpeeled, boiled in skins, diced, hard-boiled eggs, chopped, tomatoes, diced, chopped sweet pepper, chopped, scallions, minced, cucumber, chopped, chopped fresh parsley, alfalfa sprout, toasted cashews, mixed roasted sunflower seeds or 1/4 cup sesame seeds, carrot, coarsely grated (optional), chopped celery (optional), radish (optional), raw fresh peas (optional), mayonnaise, salt and pepper, to taste, tamari, cider vinegar, dry mustard, tarragon, prepared horseradish, fresh spinach (optional), olive (optional), lemon wedge (optional)

ten inch whole wheat tortillas, hummus , sabra prefered, kalamata olives, pitted and sliced, feta, crumbled, alfalfa sprout, red onion, sliced thin, cucumber , sliced in half lengthwise, seeds removed, sliced into long thin strips, red pepper, seeded and sliced into long thin strips, carrot, peeled and sliced into long thin strips, lettuce leaves

flank steak, fish sauce, lime juice, hoisin sauce, minced gingerroot, sherry wine, garlic clove, minced, chili paste, sesame oil, torn red leaf lettuce, snow peas (6 oz or 175 g), sweet red pepper, english cucumber, bean sprouts, balsamic vinegar, granulated sugar, olive oil

sunflower oil, scallions , cut into thin strips, yellow bell pepper , cut into thin strips, fresh ginger, peeled and minced (2-inch piece), kaffir lime leaves, shredded, raw tiger shrimp, peeled, sweet chili sauce, light soy sauce, limes , juice of, sugar, bean sprouts, rice paper , wrappers, english cucumber , cut into thin strips, cilantro leaf, for garnish

dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled

hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette

soy sauce, seasoned rice vinegar, dry sherry, flank steak, garlic clove, minced, grated peeled fresh gingerroot, mushrooms, scallions, cucumber, vegetable oil, fresh bean sprouts, water, spinach leaves, washed well and spun dry

whole wheat bread or 8 slices sourdough bread, deli smoked turkey (or leftover turkey breast slices), provolone cheese, crisp cooked bacon (optional), avocado, sliced into thin strips (optional), cucumbers, very thinly sliced (or thin tomato slices), alfalfa sprout (or lettuce), mayonnaise, cream cheese

baby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)

iceberg lettuce, chopped, red leaf lettuce, chopped, cucumber, sliced (about an inch or two), bean sprouts, fresh cilantro, shrimp, sauteed (16-21 count ), salad dressing

noodles , such as linguine, cooked until just tender, rinsed under cold water, drained, and tossed with 1 tsp toasted sesame oil, carrots, peeled and grated, english (seedless ) cucumbers, peeled, halved lengthwise, seeded, shredded, and squeezed dry, bean sprouts, rinsed and drained, red bell pepper, cored, seeded , and cut into thin strings (about 1 cup), sliced cooked chicken (cut into thin strips), minced scallion greens, chinese peanut dressing, thick slice fresh ginger, peeled and sliced in half, garlic, peeled, hot chile paste, or more to taste, smooth peanut butter , or more if necessary, soy sauce, sugar, chinese black vinegar or worcestershire sauce, toasted sesame oil, chinese chicken broth or water, or more if necessary

multigrain bread, toasted, hummus spread, alfalfa sprouts, sliced cucumber, thick) slices tomato, thick) slices avocado, thick) slices red onion, separated into rings

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

bagel, cut and toasted, hummus, deli turkey, cucumbers, avocado, alfalfa sprout

red-skinned potatoes, halved, kosher salt, fresh corn kernels (from 2 ears of corn), chopped fresh green or wax beans, broccoli florets, tomatoes, halved, kirby cucumber with peel, chopped, ranch dressing , recipe follows, freshly ground black pepper, torn mixed greens , such as arugula, romaine, and watercress, sprouts , such as alfalfa, broccoli, radish, or pea, optional, garlic, kosher salt, mayonnaise, buttermilk, minced fresh flat-leaf parsley, minced fresh chives, scallion (white and green parts), thinly sliced, white wine vinegar, freshly ground black pepper