293 with bananas and spiced Recipes

dried apricot (135g/4 1/2oz roughly chopped ), sultana (85g/2 3/4oz), unsweetened apple juice (low gi 250ml/8fl oz), self-raising flour (stone ground 360g/12 oz), baking powder, mixed spice, oat bran (unprocessed 70g/2 1/4oz), brown sugar (or low-calorie sweetner suitable for baking), eggs (lightly beaten ), buttermilk (250ml/8fl oz), olive oil, mashed banana (just ripe 240g/7 2/3oz)

canola oil, white sugar, eggs, bananas, very ripe, unbleached flour, old-fashioned oatmeal, baking powder, salt, apple pie spice (or plain cinnamon, or any combination of spices that you like.), flax seed meal (optional, adds flavor , fiber and omega oils), walnuts, chopped (or pecans or sunflower seeds)

banana, peeled, wheat germ, honey, pumpkin pie spice, peanut butter, grape-nuts cereal

ripe banana, sliced, prepared reduced fat graham cracker crust, cold nonfat milk, jell-o fat-free sugar-free white chocolate pudding mix or 2 packages fat-free sugar-free vanilla pudding mix, ground cinnamon, cool whip sugar free whipped topping, thawed

butter, bananas, firm and sliced, brown sugar, spiced rum, flour tortillas, vegetable oil, for frying

all purpose flour, baking soda, cinnamon, nutmeg, salt, light brown sugar, butter, banana, mashed, applesauce, orange zest, vanilla extract, egg, walnuts, chopped

peanut butter, mashed ripe banana, honey, golden syrup, vanilla extract or 1 tsp spice essence, rolled oats, whole wheat flour, powdered milk, ground cinnamon, bicarbonate of soda, dried cranberries

bananas, cooked sweet potatoes, vanilla yogurt, apple cider (can also use 1 cup apple juice plus cider spices), ground flax seeds (optional), cinnamon (to taste)

ripe bananas, dark brown sugar, canola oil, ground cinnamon, salt, whole wheat flour, all-purpose flour, baking powder, baking soda, pumpkin butter, rolled oats, cinnamon

ripe banana, unsweetened almond milk, almond butter, ground cardamom, honey, ice cubes

fiber 1 cereal, egg, nonfat milk (skim), vegetable oil, mashed ripe banana, gold medal all-purpose flour, sugar, baking powder, ground cinnamon, ground nutmeg, salt, sweetened dried cranberries

instant vanilla pudding, very cold milk, very cold heavy cream, sugar, vanilla wafers, bananas, sliced, pumpkin pie spice, for garnish

mashed bananas, egg whites, canola oil, brown sugar, all-purpose flour, whole wheat flour, baking powder, baking soda, pumpkin pie spice, sugar, chopped walnuts

whole wheat flour or 1 cup all-purpose flour, baking soda, ground cardamom, ground cinnamon, ground nutmeg, salt, light brown sugar, vegetable oil, very ripe mashed banana, unsweetened applesauce, orange zest, vanilla extract, egg, coarsely chopped walnuts

firm ripe bananas, butter, brown sugar or 1 tbsp sucanat, thawed apple juice concentrate, vanilla extract, cinnamon, ground allspice, dark rum, vanilla ice cream or 1 cup frozen yogurt

firm ripe bananas (about 1/2 lb), margarine, brown sugar, thawed apple juice concentrate, vanilla extract, ground cinnamon, ground allspice, dark rum, vanilla low-fat frozen yogurt, fresh mint sprigs (optional)

ripe bananas, butter or margarine, brown sugar, apple juice concentrate, thawed, vanilla extract, ground cinnamon, ground allspice, dark rum, vanilla reduced-fat frozen yogurt

bananas (very ripe ), whole wheat flour, baking soda, vegetable oil, baking powder, splenda sugar substitute, white sugar, eggs, applesauce, vanilla, cinnamon (or other spice, i used chai spice)