553 with avocado mash and Recipes

hard-cooked eggs, peeled, mayonnaise, prepared yellow mustard, sweet pickles, chopped, red onion, diced, avocado - peeled, pitted, and mashed, jalapeno pepper, seeded and diced, salt and ground black pepper to taste, ground chipotle chile pepper

ripe avocado, pitted, peeled and mashed, taco sauce, garlic salt, flour tortillas, sliced cooked turkey, pre-cooked bacon, romaine lettuce leaves, tomato, chopped

alouette spinach artichoke spreadable cheese, whole avocado , meat removed and lightly mashed with fork, flour tortillas, turkey breast, canned or bottled roasted red peppers, red onion, diced in small pieces, toothpicks

salsa : storebought or, quick home made, roma tomatoes, chopped white onion, hot sauce to taste, chopped fresh cilantro if desired, gaucamole, storebought or, quick homemeade, ripe avocadoes, lime juice, salt and pepper, bean dip : storebought, red or black beans, drained rinsed, mashed, leftover peprared new oleans red beans, liquid smoke to taste, sour cream, cheese : shredded as you like: swiss, cheddar etc, chopped parsley , cilnatro or basil or sprinkled paprika, crackers , nachoes, doritoes, corn chips etc

bread, cream-style cottage cheese (vegans can use mashed avocado, its delicious too), tomatoes (sliced thin), salt, pepper, watercress (washed dried and destalked)

cream cheese (softened ), avocados, peeled and mashed, chopped onion, lemon juice, salt, garlic salt, hot sauce, diced tomato

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil

hard-cooked eggs, reduced-fat mayonnaise, mashed avocado, minced fresh cilantro, grated lime peel, lime juice, salt, pepper, tomatoes , optional

lean ground beef, carrot, peeled, finely grated, zucchini, finely grated, tomato sauce, multigrain bread, avocados, halved , stone removed, peeled, mashed, ripe tomatoes, thinly sliced, butter lettuce, leaves separated, hummus

florida avocado, peeled, pitted, and mashed or chopped, limes, juiced, bell pepper, (red or yellow), diced, red onion, diced, fresh cilantro, chopped, florida tomatoes, seeded and diced, fresh garlic cloves, minced, ground cumin, kosher salt & fresh ground pepper, hot pepper sauce (your favorite kind )

dried new mexico chiles or 3 dried pasilla peppers, chopped onion, garlic cloves, chopped, cooking oil, sweet mexican chocolate (about 3 tbsp) or 1 1/2 oz semisweet chocolate, chopped (about 3 tbsp), boneless skinless chicken breast halves, avocado, halved, seeded, peeled, and mashed, light mayonnaise, salt, ground red pepper (optional), bolillo rolls or 2 other mexican rolls or 2 hard rolls, approximately 6 inches in diameter, split, baby romaine lettuce or other green lettuce leaf, tomato , slices, papaya, peeled, seeded, and sliced

black beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed

golden beets, jicima, peeled and diced into 1/2-inch squares, red onion, peeled and diced finely, jalepeno chilies, stemmed, seeded and finely diced, smoked mussels, extra virgin olive oil, cilantro leaves, washed, fried and roughly chopped, freshly squeezed orange juice, freshly squeezed lime juice, salt, freshly ground black pepper, crispy flat corn tortillas, avocado, peeled and seeded, mashed

little smokies sausage, cut up, zucchini , chunked, avocado, pitted, peeled, mashed, hot sauce, butter

tomatoes, salt, freshly ground black pepper, avocados peeled pitted and mashed, chopped red onion, chopped cilantro, fresh lime juice, jalapeno peppers seeded and finely chopped

dressing, avocado, peeled, mashed, sour cream, milk, mayonnaise, lemon juice, garlic salt, up to 1/4 tsp, drops hot pepper sauce, if desired, up to 3 drops, salad, lettuce, shredded or torn, up to 6 cups, tomatoes, cut into wedges, bacon , crisply cooked, crumbled, croutons , if desired

coarsely mashed avocado, fresh lime juice, whole grain bread, tomatoes , each cut into 4 slices, salt, ground red pepper, alfalfa sprouts, sliced red onion, chopped fresh cilantro, sliced deli turkey

ripe avocados, peeled and mashed, mayonnaise, garlic powder, bread slices, sliced deli turkey, tomato slices, sliced red onion rings, bacon slices, cooked, smoked mozzarella cheese slices, butter, softened