Smoked Mussel Ceviche Tostadas Recipe

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Smoked Mussel Ceviche Tostadas
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Ingredients:

Directions:

  1. In a 350 degree oven, roast beets until cooked through, about 45 minutes. When cool enough to handle, rub skins off and dice into 1/2-inch squares. Place beets, jicima, onion, chilies, and mussels in a bowl with the olive oil, cilantro, juices, salt, and pepper. Refrigerate a few hours to blend flavors. Divide ceviche evenly on tostadas and garnish with a dollop of mashed avocado on each. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.86 Kcal (1138 kJ)
Calories from fat 150.72 Kcal
% Daily Value*
Total Fat 16.75g 26%
Cholesterol 15.88mg 5%
Sodium 596.04mg 25%
Potassium 575.96mg 12%
Total Carbs 23.21g 8%
Sugars 4.95g 20%
Dietary Fiber 5.31g 21%
Protein 9.98g 20%
Vitamin C 19mg 32%
Iron 3.3mg 18%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 136.82 Kcal (573 kJ)
Calories from fat 75.85 Kcal
% Daily Value*
Total Fat 8.43g 26%
Cholesterol 7.99mg 5%
Sodium 299.97mg 25%
Potassium 289.86mg 12%
Total Carbs 11.68g 8%
Sugars 2.49g 20%
Dietary Fiber 2.67g 21%
Protein 5.02g 20%
Vitamin C 9.6mg 32%
Iron 1.7mg 18%
Calcium 25.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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