Amount Per 1 Serving
Calories	366.29 Kcal (1534 kJ)
Calories from fat	309.18 Kcal
		% Daily Value*
Total Fat	34.35g	53%
Cholesterol	62.37mg	21%
Sodium	517.34mg	22%
Potassium	672.96mg	14%
Total Carbs	13.98g	5%
Sugars	4.34g	17%
Dietary Fiber	7.61g	30%
Protein	5.89g	12%
Vitamin C	17.7mg	29%
Iron	1mg	6%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	174.74 Kcal (732 kJ)
Calories from fat	147.5 Kcal
		% Daily Value*
Total Fat	16.39g	53%
Cholesterol	29.75mg	21%
Sodium	246.81mg	22%
Potassium	321.05mg	14%
Total Carbs	6.67g	5%
Sugars	2.07g	17%
Dietary Fiber	3.63g	30%
Protein	2.81g	12%
Vitamin C	8.4mg	29%
Iron	0.5mg	6%
Calcium	35.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Guacamole Dip

Cream cheese, Avocados, Onion, Lemon juice, Salt and 3 more..
California Burgers

Cream cheese, softened, Avocado, peeled & mashed and 10 more..
Mexican Omelet

Chopped avocado, Sour cream, Chopped green chilies and 10 more..
Easy Pate

Cream cheese, Liverwurst, Chopped onion, Lemon juice and 3 more..
Sweet Potato Cheese Ball

Cream cheese, softened, Cold mashed sweet potatoes and 7 more..
Fat Free Guacamole

Frozen peas, Fat free sour cream, Ripe avocados and 8 more..
Guacamole

Avocados, cut up, Onion, finely chopped (about 1/2 cup) and 6 more..
Guacamole Dip

Avocados, peeled and stoned, Onion, chopped and 6 more..
Guacamole

Ripe avocados , preferably haas, Chopped fresh cilantro and 6 more..
Open-Faced Crab Sandwich

Cream cheese , 2 pks, Ginger ale, Onions, grated and 5 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Cream Cheese Crab Dip

Cream cheese, Milk, Horseradish sauce and 4 more..
Cream Cheese Clam Dip

Cream cheese, cubed, Chopped clams, drained, Lemon juice and 4 more..
Cream Cheese Fruit Dip
Cream Cheese Pizza Dip

Cream cheese, softened, Italian spices and 3 more..
Cream Cheese Rotel Dip

Cream cheese, Rotel tomatoes, Tortilla chips
Cream Cheese Salsa Dip

Cream cheese, Salsa (any brand ) and 1 more..
Cream Cheese Jalapeno Dip
Cream Cheese Crab Dip (Caribbean)

Crabmeat (or imitation ), Mayonnaise, Sour cream and 6 more..
Cream Cheese Salsa Dip W/ Cheddar & Olives

Cream cheese (room temp ), Salsa, Cheddar cheese, grated and 1 more..
Honey Cream Cheese Fruit Dip

Cream cheese, softened and 2 more..