Simple Watercress Sandwich Recipe

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Simple Watercress Sandwich
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Ingredients:

Directions:

  1. Spread cheese or avocado on both slices of bread. Layer one slice with tomato, season with salt and pepper. Top with watercress. Close with the other slice. Cut and Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.93 Kcal (176 kJ)
Calories from fat 3.93 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 0.94mg 0%
Sodium 82.34mg 3%
Potassium 81.77mg 2%
Total Carbs 7.4g 2%
Sugars 1.6g 6%
Dietary Fiber 1.53g 6%
Protein 2.25g 4%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 94.09 Kcal (394 kJ)
Calories from fat 8.81 Kcal
% Daily Value*
Total Fat 0.98g 1%
Cholesterol 2.11mg 0%
Sodium 184.77mg 3%
Potassium 183.48mg 2%
Total Carbs 16.6g 2%
Sugars 3.6g 6%
Dietary Fiber 3.43g 6%
Protein 5.04g 4%
Vitamin C 8.5mg 6%
Iron 1.6mg 4%
Calcium 220.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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