Fresh from Florida Guacamole Recipe

Posted by
Rate It!
Fresh from Florida Guacamole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium sized bowl, combine the lime juice, cumin, garlic, hot sauce and cilantro. Fold in avocado, onion, bell pepper, and tomatoes. Adjust seasoning with kosher salt and pepper. Refrigerate up to one hour for best result, or serve immediately with tortilla chips and fresh cut veggies.
  2. To help protect avocados, visit .
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84 Kcal (352 kJ)
Calories from fat 46.49 Kcal
% Daily Value*
Total Fat 5.17g 8%
Sodium 4.77mg 0%
Potassium 302.16mg 6%
Total Carbs 10g 3%
Sugars 3.23g 13%
Dietary Fiber 4.47g 18%
Protein 1.74g 3%
Vitamin C 35.4mg 59%
Vitamin A 0.4mg 13%
Iron 7.2mg 40%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 65 Kcal (272 kJ)
Calories from fat 35.97 Kcal
% Daily Value*
Total Fat 4g 8%
Sodium 3.69mg 0%
Potassium 233.81mg 6%
Total Carbs 7.74g 3%
Sugars 2.5g 13%
Dietary Fiber 3.46g 18%
Protein 1.35g 3%
Vitamin C 27.4mg 59%
Vitamin A 0.3mg 13%
Iron 5.6mg 40%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top