553 with avocado mash and Recipes

avocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)

mashed ripe california avocado (about 1, 125 ml), unsalted butter (125 ml), lightly packed brown sugar and granulated sugar (125 ml), egg, flake oats (500 ml), all-purpose flour (250 ml), ground cinnamon (10 ml), ground nutmeg and salt (2 ml), baking soda and baking powder (2 ml), peeled and very finely diced california pear (125 ml), california raisins (thompson or sultana, 125 ml)

onion, chopped, garlic, minced, ground beef , scramble fried, taco seasoning, chili powder, salt, tomatoes, chopped, head iceberg lettuce, shredded, cheddar cheese, grated, kidney beans, drained, sliced green onion, avocado dressing, ripe avocado, peeled and pitted and mashed, green onion, thinly sliced, water, fresh lime juice, sour cream, salt

flour tortillas, deep fried, pinto beans, cooked and mashed (i used canned), nasturtium leaves, chopped, tomato, chopped, avocados, sliced, black olives, pitted and chopped, carrot, grated, cheddar cheese, grated, hot sauce, nasturtium petals

cut beef round steaks, mexican-style sandwich rolls (bolillos), sour cream, divided, pinto beans - drained, rinsed, and mashed - divided, avocados - peeled, pitted and sliced, tomatoes, sliced, pickled jalapeno peppers , sliced into quarters lengthwise, shredded romaine lettuce, divided, chopped fresh cilantro, divided, crumbled queso fresco (mexican fresh cheese), divided, lime, quartered

ripe avocados (preferably california ), onion, minced, garlic clove, minced and mashed to a paste with 1/2 tsp salt, fresh lime juice , or to taste, ground cumin, fresh or pickled jalapeno chili if desired, seeded and minced (wearrubber gloves), chopped fresh coriander if desired

mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice

avocados, peeled and mashed, sour cream, salt, anchovy paste, fresh lemon juice

avocados, peeled and mashed, roma tomatoes, chopped, shallot, minced, jalapeno pepper, minced, lemon, juiced, low sodium chicken broth, corn oil, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, button mushrooms, sliced thin, coriander seed, crushed, celery seed, freshly cracked black pepper, water, corn oil, shallots, sliced, garlic cloves, smashed, water, white wine vinegar, cold unsalted butter, cut into 1/2-inch cubes, sea salt, olive oil, beef tenderloin fillets, room temperature, corn chips

refried beans, carton (6oz) avocado dip , or you may use 3 fresh mashed avocados, sour cream, mayonnaise, taco seasoning, green onions ( i use the entire thing), tomatoes, diced, mexican shredded cheese, chopped black olives

hard-cooked eggs, peeled , cut in half lengthwise, and yolks mashed in a bowl, mayonnaise, sour cream, chopped cooked crabmeat, diced avocados , plus, diced avocado, chopped onions, capers, drained well, chopped garlic, fresh lemon juice, celery seed, salt, black pepper, paprika, for garnish

white spelt flour, baking powder, baking soda, cinnamon, nutmeg, cardamom, ground ginger, salt, arrowroot or 1 tbsp cornstarch, chopped pistachios, medjool dates, liquid sweetener (i used fruit sweetener), mashed avocado (about 1 avocado), washed and blanched kale, vanilla extract, soft coconut oil, soy milk mixed with 1 tbsp apple cider vinegar

chipotle chiles in adobo, diced, adobo sauce (from can), garlic clove, grated, mexican crema (can substitute creme fraiche or sour cream), mayonnaise, lightly mashed avocado , preferably hass (about 3/4 of an avocado), lime juice, kosher salt, ground chuck, chipotle chile in adobo, minced, adobo sauce (from can), kosher salt (to taste), fresh ground black pepper, canola oil, for pan frying, mozzarella cheese , separated into thin strings (can substitute oaxacan cheese or quesillo), hamburger buns with sesame seeds, toasted, fresh cilantro and 2 tbsp watercress leaf, minced (5 papalo leaves, finely minced), corn tortilla chips, lightly crushed, red onions, very thin

dates , paste, dark agave syrup, vanilla extract, mashed avocados (about 3 avocados), cocoa or 3/4 cup cacao, powder, cinnamon , to taste, coconut oil, melted (pop it in the dehydrator for a few minutes to soft or heat oven on lowest setting, turn it off and tsp)

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

health valley brand chili spicy black beans, black beans, drained and rinsed, sweet potato, cooked and mashed, tortilla, avocados, peeled and mashed- (we make guacamole with concord foods guacamole mix , use half a package, if you want to add 1 spoonf), chopped romaine lettuce, ripe tomato, dice (or can diced tomato drained), green onions, minced, plain nonfat yogurt, salsa, shredded cheddar cheese or 1 cup soy cheese

ripe tomatoes, diced, onion, finely chopped, jalapeno pepper, seeded , de-veined, and chopped, chopped fresh cilantro, olive oil, lime juice, black beans, rinsed, drained, and lightly mashed, frozen corn kernels, thawed, olive oil, ground turkey, black beans, rinsed, drained, and lightly mashed, crushed tortilla chips, lady and sons house seasoning, recipe follows, chile powder, ground cumin, avocado, halved, peeled, pitted, and firmly diced , for serving, sour cream , for serving, salt, pepper, garlic powder, onion powder

reduced-fat firm tofu, drained, chopped seeded tomato, minced green onion, bottled salsa, chili powder, salt, black pepper, ripe avocado, peeled, seeded and mashed (about 1/2 cup), baked corn tortilla chips