87 with and yoghurt sauce Recipes

plain yogurt (use preferably a greek-style yoghurt), lemon juice, basil, fresh, very finely chopped (press it into the measuring cup), spring onions, finely chopped, garlic cloves, finely chopped, salt

lamb , cut into cubes, olive oil, lemon juice, chicken stock powder, garlic cloves, crushed, oregano, lemon juice, plain yogurt, garlic clove, crushed

cornichons, minced, shallot, minced, garlic, minced, capers, minced, parsley, fresh, minced, mustard, dijon, mayonnaise, low fat, yoghurt, non-fat

skinless chicken thighs, honey, lime juice or 2 tbsp lemon juice, garlic cloves, minced (optional), gingerroot, minced (optional), plain yogurt, cumin powder, turmeric (optional), chopped fresh mint, salt and pepper

tahini, yoghurt (plain unsweeted is best), garlic clove, crushed, lemon juice, freshly squeezed, scallion, finely chopped, parsley, finely chopped, cumin, ground, cayenne, ground, paprika, ground, salt

chicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream

red onion, chopped, honey, soy sauce, cider vinegar, chicken tenderloins, plain yogurt, lemon juice, salt , to taste

white fish fillets, skinned & boned, coriander, finely chopped, salt, black pepper, eggs, cream or 150 ml natural yoghurt, fresh breadcrumbs, lemon, sunflower oil, to fry, tomato, garlic, onion, roughly chopped, salt, black pepper, red wine

hot smoked salmon, unsweetened natural yoghurt, whole grain mustard, fresh dill, chopped

red snapper, coriander, cumin, fresh ginger, ground, salt and pepper, olive oil, cucumber, peeled and without seeds, unsweetened natural yoghurt, lime , juice of, salt and pepper, mint leaf, basil, finely chopped

zucchini , scrubbed, olive oil, ground lamb or 1 1/2 lbs ground beef, allspice, crumbled dried mint, chopped onions, garlic, minced, pine nuts, toasted lightly, greek yogurt (strained, thick ), cornstarch , dissolved in, cold water

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

tomatoes, courgettes , cut into 1/4 lengthwise, green peppers, cored and thickly sliced, onion, peeled and cut into wedges, olive oil, ground cumin, harissa, pine nuts, raisins, aubergines, olive oil, creamy yoghurt, fresh mint leaves, chopped

mushroom (500 g), egg, oatmeal (whole grain, rolled oats), breadcrumbs, dried yeast (flakes , from the health food store (alternatively use 2 - 3 tbsp of soy sauce to taste), sweet paprika, cumin, baking cocoa, cinnamon, salt, pepper, sunflower oil (for the pan ), gouda cheese (use any cheese you like)

stale breadcrumbs, instant polenta, chopped fresh flat leaf parsley, garlic salt, grated parmesan cheese, chicken tenderloins, trimmed, nestle all natural natural style yogurt, canola oil cooking spray, mixed salad green, to serve, nestle all natural natural style yogurt, sweet chili sauce, garlic clove, crushed, chopped fresh coriander

lean lamb, onions, minced flat leaf parsley ( italian ), milk, salt, black pepper, thyme, cumin, tomatoes, butter, day-old arab bread, yogurt, meat broth or 2 tbsp bouillon, bell pepper , tomato, parsley

boneless skinless chicken breast, diced, pasta, any kind, mushrooms, chopped in half, onion, cooked chopped spinach, from frozen or fresh, blue cheese, low-fat sour cream or 10 oz yoghurt, salt, pepper, olive oil