Spicy Chicken with Tangy Yoghurt Recipe

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Ingredients:

Serving

1 large red onion, chopped
2 tbsp honey
2/3 cup soy sauce
1/2 cup cider vinegar
1 1/2 tbsp cajun seasoning
1 kg chicken tenderloins
1 cup plain yogurt
1/4 cup lemon juice
1/2 tsp cajun seasoning
salt , to taste

Directions:

Process the onion, honey, soy sauce, vinegar and seasonings until smooth.
Combine mixture and chicken tenderloins in a large bowl.
Cover and refridgerate for several hours or overnight.
On the day of cooking prepare the yoghurt sauce by combining all of the ingredients and mixing well.
Drain the chicken and discard the marinade.
Cook on a heated, oiled grill plate, or on the BBQ, until cooked through.
Serve drizzled with the Tangy Yoghurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.55 Kcal (1082 kJ)
Calories from fat	71.03 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	108.64mg	36%
Sodium	1816.1mg	76%
Potassium	196.56mg	4%
Total Carbs	12.87g	4%
Sugars	9.73g	39%
Dietary Fiber	0.82g	3%
Protein	36.68g	73%
Vitamin C	6.2mg	10%
Iron	0.6mg	4%
Calcium	64mg	6%

Amount Per 100 g
Calories	85.69 Kcal (359 kJ)
Calories from fat	23.54 Kcal
		% Daily Value*
Total Fat	2.62g	12%
Cholesterol	36.01mg	36%
Sodium	601.92mg	76%
Potassium	65.15mg	4%
Total Carbs	4.27g	4%
Sugars	3.22g	39%
Dietary Fiber	0.27g	3%
Protein	12.16g	73%
Vitamin C	2.1mg	10%
Iron	0.2mg	4%
Calcium	21.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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