100 with and coconut dressing Recipes

unsweetened crushed canned pineapple, tart apples, diced, shredded carrots, raisins, flaked coconut, sugar-free non-fat vanilla yogurt, plain fat-free yogurt, reduced-fat mayonnaise or 3 tbsp salad dressing, lemon juice

unsweetened crushed pineapple, tart apples, diced, shredded carrots, raisins, flaked coconut, fat-free reduced-sugar vanilla yogurt, fat-free plain yogurt, reduced-fat mayonnaise or salad dressing, lemon juice

vegetable oil, curry powder, sour cream (low-fat or fat-free is fine), salad dressing (e.g. miracle whip, low-fat is also fine here), lime juice, granulated sugar, salt, black pepper, chicken, cooked and cubed (white meat is best), celery, diced, red grapes, halved, almonds, toasted, flaked coconut, toasted (optional)

red apple, diced and unpeeled, yellow apple, diced and unpeeled, banana, peeled and sliced, celery, sliced, walnuts, broken up, flaked coconut, mayonnaise or 1/4 cup salad dressing, sugar, lemon juice, whipping cream, salt

romaine lettuce, grilled chicken breast cubed, mandarin oranges, shaved coconut, macadamia nuts (crushed ), pineapple chunks, crumbled feta cheese (optional), dressing, sugar, mr. & mrs. tsp s pina colada drink mix, rice or apple cider vinegar- will make it more mild or, apple cider will make it stronger tasting, ginger powder, dry mustard, salt, vegetable oil

rice paper sheets (each 8 inches in diameter), fresh ginger, grated, wasabi paste, lime juice, light mayonnaise or 1/3 cup salad dressing, broccoli, shredded or 2 cups broccoli slaw mix, extra firm tofu, drained, chopped (about 1 cup), flaked coconut, leaves romaine lettuce, soy sauce, lime juice, crushed red pepper flakes

chicken breast halve, skinless and boneless, fresh lime juice, lime zest, gingerroot, grated, green onions, chopped, bottled italian salad dressing, crushed red pepper flakes , to taste, soy sauce, unsweetened coconut milk, chunky peanut butter, lime juice, lime zest, rice wine vinegar, chicken broth, garlic cloves, minced, cayenne pepper, salted peanuts, chopped (garnish )

olive oil vinaigrette dressing, worcestershire sauce, honey, red hot sauce , caynne pepper sauce, curry powder, garlic cloves, minced, boneless skinless chicken breast, watercress, washed and torn, boston lettuce, washed and torn, unsalted cashews, coarsely chopped, shredded coconut, toasted

mixed salad green, packaged organic washed , if you are ambitious chop them fresh yourself, dried cranberries , may substitute raisins, dried cherries, fresh grapes, currents ... whatever you like, almonds, organic, sliced, tomatoes , organic washed could use grape, coconut, shredded, blackberry , perhaps raspberries organic washed patted dry, strawberries, organic washed freshly sliced thin, mandarin oranges, seedless peeled sectioned, carrot, organic washed shredded, onion, sweet, chopped (optional), light raspberry vinaigrette dressing

salmon fillets, skin removed, asian sesame dressing , ken s, panko breadcrumbs, roasted unsalted peanuts, chopped, sweetened flaked coconut

shredded coconut, apples, peeled, cored and chopped, celery, chopped, chopped onions, parsley, coarsely chopped, chili peppers, salad dressing (vinaigrette or an old-fashioned french dressing such as french dressing (1908)), lettuce (optional), tomato , centers scooped out (optional)

cabbage, shredded, pineapple, drained and crushed, raisins, nuts, chopped, coconut, flaked, marzetti coleslaw dressing

firm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce

chunk chicken, drained, seedless grapes, halved, almonds, diced celery, mandarin oranges, drained, cucumber salad dressing, coconut (optional)

pineapple tidbits, drained, mandarin oranges, drained, banana , cut into 1/2-inch slices (about 1 cup), angel flake coconut, raspberry vinaigrette dressing, chopped macadamia nuts or 1/2 cup pecans

kraft* smooth peanut butter, coconut milk, lime juice, grated lime rind, garlic cloves, crushed, red chile, de-seeded and finely chopped, fish sauce, skinless chicken breasts , flattened to even thickness, rocket or 200 g other lettuce leaves, english cucumber , cut into ribbons with a peeler, punnet cherry tomatoes, salad dressing fat free thai lime and coriander dressing

pineapple tidbits, drained, seedless orange, peeled, chopped, green onion , slices, coconut, ranch dressing, reduced fat, chopped seeded jalapeno pepper (optional), pork tenderloin, grilled

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish