Cocoanut Salad (1908) Recipe

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Cocoanut Salad (1908)
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Ingredients:

Directions:

  1. Combine all ingredients and mix well.
  2. Place in bowl and cover with dressing.
  3. Chill at least 1 hour.
  4. Serve in lettuce cups or in scooped-out tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.05 Kcal (1135 kJ)
Calories from fat 128.25 Kcal
% Daily Value*
Total Fat 14.25g 22%
Sodium 131.48mg 5%
Potassium 421.37mg 9%
Total Carbs 36.57g 12%
Sugars 29g 116%
Dietary Fiber 5.16g 21%
Protein 2.23g 4%
Vitamin C 55.9mg 93%
Iron 1.2mg 7%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 137.84 Kcal (577 kJ)
Calories from fat 65.22 Kcal
% Daily Value*
Total Fat 7.25g 22%
Sodium 66.86mg 5%
Potassium 214.29mg 9%
Total Carbs 18.6g 12%
Sugars 14.75g 116%
Dietary Fiber 2.63g 21%
Protein 1.13g 4%
Vitamin C 28.4mg 93%
Iron 0.6mg 7%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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