108539 winter stew with lean beef beans and veggies Recipes

lean beef mince, spring onion, garlic clove, crushed, cinnamon, ground cumin, dried oregano, feta, egg yolk

lean beef (rib eye, flank steak, tenderloin, or your favorite cut), salt, soy sauce, onion, pear, garlic, ginger, sugar, brown sugar, green onion, sesame seed oil, vinegar, black pepper, noodles , egg

lean beef, cleaned and cut into 1 cubes (top sirloin s good), red wine (a burgundy is fine, but any merlot also works), onions or 1 large onion, finely chopped, carrots, peeled , cut lengthwise and sliced, celery ribs, washed and chopped into 1/4-inch pieces, garlic cloves, minced, bacon, sliced into 1/4 pieces, olive oil, flour, salt, pepper, fines herbes, fresh rosemary, chopped, other spices or herbs, to your taste, big brown italian mushrooms, cleaned and sliced (cremini!), garlic powder, parsley, chopped, for garnish

lean beef steaks, water, onion, sliced thinly, crushed tomatoes, red wine, sugar, mixed herbs, salt and pepper

lean beef, rice vinegar (substitute rice wine if desired), sugar, soy sauce, water, cornstarch, oyster sauce, light soy sauce, dark soy sauce, water, cornstarch mixed with 1 tbsp water, fresh broccoli, garlic cloves, water, salt (to taste), sugar (to taste), oil

lean beef sirloin, sliced into thin strips, salt, fresh ground black pepper, olive oil, onion, sliced, garlic cloves, minced, fresh mushrooms, sliced, fat free sour cream, chopped tomato, canned or fresh, worcestershire sauce, hot sauce , such as tabasco, cooked hot egg noodles

lean beef , sirloin, soy sauce, sherry wine, onion, thinly sliced, celery, sliced diagonally, broccoli florets, red peppers, garlic cloves, minced, sliced water chestnuts, cornstarch, rice noodles, cooked

lean beef, sliced into 1/4 strips, hickory or mesquite smoke flavoring, soy or teriyaki sauce, salt, worcestershire sauce, garlic powder, onion powder, cracked black pepper, cayenne pepper, molasses or brown sugar (optional), barbecue sauce or ketchup

lean beef, soy sauce, worchestershire sauce, garlic salt, pepper, onion powder, hickory smoked salt

lean beef, well trimmed,cut into 1 inch cubes, paprika, oil, flour, marjoram or 1 1/2 tsp basil, thyme, pepper, onions, chopped, carrots, sliced, celery, diced, water or 3 1/2 cups no-salt-added beef broth (divided), fresh gingerroot, grated (optional), garlic, minced, bay leaves, burgundy wine, reduced-sodium soy sauce, fresh mushrooms, sliced (optional), noodles, parsley, chopped

lean beef steaks, red pepper, seeded, chestnut mushrooms, horseradish sauce, light soy sauce, fresh parsley, chopped

lean beef, cubed, salt, black pepper, garlic clove, minced, red burgundy wine, water, cornstarch, celery leaves, fresh parsley, bay leaf, thyme, bacon bits, white onions, fresh mushrooms, sliced, lemon juice, parsley, chopped

lean beef (top round), vegetable oil, chopped onion, sliced mushrooms, salt, pepper , to taste, nutmeg, dried basil, white wine, plain low-fat yogurt, macaroni , cooked in unsalted water

lean beef, cut in 1 1/2 inch cubes, acorn squash, peeled, seeded and cut in 1 inch pieces, red potatoes, cubed in 1 1/2 inch pieces, onion, quartered and sliced 1/4 inch thick, dry mushroom gravy mix, diced tomatoes with juice, allspice, garlic powder, pepper, bay leaves, salt

lean beef, cubed (top round), vegetable oil, onion, chopped, mushroom, sliced, salt, pepper, nutmeg, dried basil, white wine, plain low-fat yogurt, cooked noodles

lean beef -- cubed, red wine, olive or vegetable oil (we use oil), thyme, black pepper, bacon -- diced, garlic -- crushed (i use about 6 cloves of garlic), onion -- diced, mushrooms -- sliced, flour

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced peeled fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice (cooked without salt or fat), diagonally sliced green onions

lean beef brisket, sliced onion, orange, thinly sliced, unsweetened orange juice, brown sugar, no-salt-added tomato paste, dried thyme, low-sodium chicken broth, cinnamon, broken in half, carrots, scraped and cut into 1/2-inch-thick slices, sweet potatoes, peeled and cut crosswise into 1/2-inch-thick slices, granny smith apple, peeled and cut into 1-inch pieces, dried pitted prunes, all-purpose flour