103635 winter lean beef beans veggies Recipes

extra lean ground beef, bean medley (2 cans, washed and strained ), tomatoes, diced, green peppers, diced (can change it with red or yellow peppers, i use all 3 sometimes), stalks green onion, diced (scallions), carrots, peeled and diced, stalks celery, diced, broccoli, diced (can use just crown if you like), garlic cloves (pressed ), cranberry juice, salt, pepper, chili powder, poultry seasoning, thyme, basil, oregano, cinnamon, parsley, paprika, rosemary, chili pepper , thai chilis, jalapeno peppers, habanero peppers, when using the hot pepper , keep the seeds in to keep the hotness and add is as many as desired

lean beef brisket , trimmed of any fat, onions (2 halved, 1 finely chopped ), carrots (2 halved, 1 shredded ), parsnip (halved ), bay leaf, black peppercorns, kosher salt, beets (1 1/2 lb), scrubbed, canola oil, thick slice of meaty bacon, green bell pepper (cut into large dice ), green cabbage (shredded ), potatoes, peeled and cut into 1 1/2-inch chunks, canned tomatoes (chopped ), granny smith apple (peeled, cored and cut into 1/2-inch pieces), freshly ground pepper, distilled white vinegar, sugar, garlic cloves (minced ), flat-leaf parsley (finely chopped ), reduced-fat sour cream , chopped dill and sliced scallions, for serving

beef, onion, celery, handful green beans, olive oil (or any oil), soy sauce, basil, carrot (slice thin), wine, garlic salt and pepper, black pepper, beef bouillon cubes

lean ground beef, onion, chopped, sour cream, velveeta cheese, tomatoes and green chilies, chili without beans, diced tomatoes, pinto beans, tortilla chips

lean ground beef, elbow macaroni, cooked and drained, shredded low-fat cheddar cheese, divided (8 oz), kidney beans, rinsed and drained, stewed tomatoes, green pepper, diced, onion, finely chopped, garlic powder, crushed red pepper flakes, pepper, grated parmesan cheese

lean ground beef, onion, chopped, garlic cloves, pressed, vegetable oil cooking spray, tomato sauce, pinto beans, drained and rinsed, canned diced green chiles, chili powder, cumin, dried oregano, cornbread mix

frozen spicy black bean veggie burgers, spring mix salad greens, grape tomatoes, halved, frozen corn, thawed, chopped red onion, coarsely crushed nacho tortilla chips, shredded mexican cheese blend, ranch salad dressing, salsa, taco seasoning

lean beef, oil, soy sauce, sugar, salt, cornstarch, pepper, oil , for stir-frying, onions, finely chopped, stalk celery, cut diagonally, carrots, finely chopped, fresh mushrooms, washed & sliced, canned bean sprouts, drained and rinsed, bamboo shoots , rinsed & cut into thin strips (fresh if possible) or 1/2 cup water chestnut, sliced (fresh if possible), fresh ginger, crushed, cabbage, finely chopped, sugar, salt, garlic cloves, crushed, water, cornstarch, soy sauce, sugar, cooked rice

lean beef stew meat , cut into approximately 2-inch pieces, all purpose flour, vegetable oil, onions, sliced, garlic cloves, sliced, canned beef broth or 2 cups water and 1 1/2 tbsp concentrated beef bouillon liquid, dark beer, dried thyme, crumbled, chopped fresh parsley

beef (the kind that are cut into strips for stews), mixed vegetables (like carrots, peas, borccoli, onions), barbecue sauce, ketchup, soy sauce, worcestershire sauce, peanut oil, tabasco sauce

lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

boneless lean beef, sliced in paper thin slices (fat removed ), sesame seeds, cornstarch, soy sauce, beef broth, rice wine vinegar or 2 tbsp vinegar, sesame oil, grated fresh gingerroot, vegetable oil, frozen stir fry vegetables, thawed

lean ground beef, zucchini, bacon, shredded monterey jack cheese or 4 slices monterey jack cheese, reynolds wrap foil

beef , ground 80% lean, onion, brown rice, water, black beans, cooked, kosher salt

boiling water, sun-dried tomatoes (not oil-packed), morningstar farms spicy black bean veggie burgers, light mayonnaise, seafood cocktail sauce, prepared horseradish, firm-textured whole wheat ((1/2-inch thick , about 1 1/2 oz.) or 8 slices sourdough bread ((1/2-inch thick, about 1 1/2 oz.), banana pepper ring, drained, chopped red onion

lean ground beef, extra firm tofu, green pepper, small dice, yellow onion, small dice, garlic clove, minced, beef broth (can use vegetable broth), chili powder, sugar, soy sauce, cornstarch, water, rice (optional)

beef broth, well-marbled sirloin or 2 lbs prime beef, sliced paper thin, fresh shiitake mushrooms , brushed clean, trimmed and cut in half if large, green onions , included tops, cut diagonally into 1 1/2 -inch lengths, napa cabbage , cut into 2-inch pieces, spinach leaves, firm tofu, cut into 1 1/4 -inch cubes, udon noodles, cooked and drained, chopped green onion , including tops, for garnish, ponzu sauce or teriyaki sauce or peanut sauce