Beef Burgundy Made Lighter Recipe

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Beef Burgundy Made Lighter
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Ingredients
17
Count
Nutrition
419
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray skillet with non-stick spray, heat and add beef browning quickly on all sides.
  3. Transfer meat to oven-proof container and add salt, pepper, garlic, wine and 1 cup of water - mixed with cornstarch (or enough to cover meat).
  4. Bring mixture to a boil.
  5. Tie the sprigs of celery and parsley together with string for thread.
  6. Add celery/parsley bundle, bay leaf and thyme to pan.
  7. Cover tightly and place in oven for 2 hours or until meat is tender.
  8. Skim off fat and remove the celery, parsley and bay leaf.
  9. Spray skillet again and add onions and cook until lightly browned, stirring gently.
  10. Add onions and bacon bits to meat mixture.
  11. Recover and put back in oven for an additional 15 minutes.
  12. Spray skillet and add mushrooms and lemon juice(you may add a little water if needed.).
  13. Cook gently for about 2 minutes.
  14. Sprinkle mushrooms and chopped parley over beef mixture.
  15. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.87 Kcal (1754 kJ)
Calories from fat 103.61 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 120.54mg 40%
Sodium 377.35mg 16%
Potassium 1051.3mg 22%
Total Carbs 18.37g 6%
Sugars 6.84g 27%
Dietary Fiber 3.67g 15%
Protein 43.15g 86%
Vitamin C 12.5mg 21%
Iron 4.2mg 23%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 88.1 Kcal (369 kJ)
Calories from fat 21.79 Kcal
% Daily Value*
Total Fat 2.42g 18%
Cholesterol 25.35mg 40%
Sodium 79.37mg 16%
Potassium 221.12mg 22%
Total Carbs 3.86g 6%
Sugars 1.44g 27%
Dietary Fiber 0.77g 15%
Protein 9.08g 86%
Vitamin C 2.6mg 21%
Iron 0.9mg 23%
Calcium 12.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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