Beef Jerky Recipe

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Beef Jerky
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Ingredients:

Directions:

  1. Cut into slices about 1/8 to 1/4 inch wide. Marinate for at least 1 hour. Lay strips in shallow pan and bake at 150 -200 degrees for 4 - 7 hours (until dried out)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 980.64 Kcal (4106 kJ)
Calories from fat 306.38 Kcal
% Daily Value*
Total Fat 34.04g 52%
Cholesterol 421.76mg 141%
Sodium 4773.82mg 199%
Potassium 2534.01mg 54%
Total Carbs 5.63g 2%
Sugars 4.53g 18%
Dietary Fiber 1.04g 4%
Protein 150.94g 302%
Vitamin C 0.3mg 0%
Iron 15.1mg 84%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 126.51 Kcal (530 kJ)
Calories from fat 39.53 Kcal
% Daily Value*
Total Fat 4.39g 52%
Cholesterol 54.41mg 141%
Sodium 615.87mg 199%
Potassium 326.91mg 54%
Total Carbs 0.73g 2%
Sugars 0.58g 18%
Dietary Fiber 0.13g 4%
Protein 19.47g 302%
Iron 2mg 84%
Calcium 10.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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