Beef, Acorn Squash and Potato Crock Pot Recipe

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Beef, Acorn Squash and Potato Crock Pot
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Ingredients:

Directions:

  1. Combine all ingredients in crock pot.
  2. Cover and cook on low for 8 to 10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.96 Kcal (1247 kJ)
Calories from fat 68.22 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 93.73mg 31%
Sodium 127.08mg 5%
Potassium 1147.39mg 24%
Total Carbs 21.34g 7%
Sugars 1.86g 7%
Dietary Fiber 3.48g 14%
Protein 34.24g 68%
Vitamin C 16.8mg 28%
Iron 4.5mg 25%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 91.89 Kcal (385 kJ)
Calories from fat 21.04 Kcal
% Daily Value*
Total Fat 2.34g 12%
Cholesterol 28.91mg 31%
Sodium 39.19mg 5%
Potassium 353.86mg 24%
Total Carbs 6.58g 7%
Sugars 0.57g 7%
Dietary Fiber 1.07g 14%
Protein 10.56g 68%
Vitamin C 5.2mg 28%
Iron 1.4mg 25%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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