Beef Burgers Recipe

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Beef  Burgers
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Ingredients:

Directions:

  1. Mix ingredients together. Shape into 4 burgers. Cook on grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1055.37 Kcal (4419 kJ)
Calories from fat 591.76 Kcal
% Daily Value*
Total Fat 65.75g 101%
Cholesterol 520.54mg 174%
Sodium 1494.96mg 62%
Potassium 194.64mg 4%
Total Carbs 7.58g 3%
Sugars 4.37g 17%
Dietary Fiber 1.13g 5%
Protein 114.12g 228%
Vitamin C 3.9mg 6%
Iron 2.7mg 15%
Calcium 553.3mg 55%
Amount Per 100 g
Calories 159.02 Kcal (666 kJ)
Calories from fat 89.16 Kcal
% Daily Value*
Total Fat 9.91g 101%
Cholesterol 78.43mg 174%
Sodium 225.26mg 62%
Potassium 29.33mg 4%
Total Carbs 1.14g 3%
Sugars 0.66g 17%
Dietary Fiber 0.17g 5%
Protein 17.19g 228%
Vitamin C 0.6mg 6%
Iron 0.4mg 15%
Calcium 83.4mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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