103635 winter lean beef beans veggies Recipes

lean beef stew meat, cut into 1-inch cubes, vegetable oil, divided, all-purpose flour, salt and ground black pepper to taste, cayenne pepper, onions, chopped, garlic, crushed, tomato paste, irish stout beer (such as guinness), chopped carrot, fresh thyme, chopped fresh parsley for garnish

lean beef, olive oil, chopped onion, mushrooms, salt, pepper, nutmeg, dried basil, broth or white wine, plain low-fat yogurt or quark

lean beef (rib eye, flank steak, tenderloin, or your favorite cut), salt, soy sauce, onion, pear, garlic, ginger, sugar, brown sugar, green onion, sesame seed oil, vinegar, black pepper, noodles , egg

lean beef sirloin sliced into thin strips, salt, black pepper, olive oil, onion, sliced, garlic minced, fresh mushrooms sliced, non-fat sour cream, chopped tomatoes, tabasco

lean beef steaks, water, onion, sliced thinly, crushed tomatoes, red wine, sugar, mixed herbs, salt and pepper

lean beef (sirloin is good), broccoli, oil, sesame oil, egg, garlic cloves, minced, salt, grated ginger, soy sauce, rice wine, peanut oil, cornstarch, five-spice powder, cornstarch, water, soy sauce

lean beef, rice vinegar (substitute rice wine if desired), sugar, soy sauce, water, cornstarch, oyster sauce, light soy sauce, dark soy sauce, water, cornstarch mixed with 1 tbsp water, fresh broccoli, garlic cloves, water, salt (to taste), sugar (to taste), oil

lean beef sirloin, sliced into thin strips, salt, fresh ground black pepper, olive oil, onion, sliced, garlic cloves, minced, fresh mushrooms, sliced, fat free sour cream, chopped tomato, canned or fresh, worcestershire sauce, hot sauce , such as tabasco, cooked hot egg noodles

lean beef , sirloin, soy sauce, sherry wine, onion, thinly sliced, celery, sliced diagonally, broccoli florets, red peppers, garlic cloves, minced, sliced water chestnuts, cornstarch, rice noodles, cooked

lean beef stew meat, olive oil, chopped leek (2 medium), chopped carrot, chopped celery, dry red wine, dried thyme, salt, black pepper, water, less-sodium beef broth, uncooked pearl barley

lean beef, well trimmed,cut into 1 inch cubes, paprika, oil, flour, marjoram or 1 1/2 tsp basil, thyme, pepper, onions, chopped, carrots, sliced, celery, diced, water or 3 1/2 cups no-salt-added beef broth (divided), fresh gingerroot, grated (optional), garlic, minced, bay leaves, burgundy wine, reduced-sodium soy sauce, fresh mushrooms, sliced (optional), noodles, parsley, chopped

lean beef chuck, cut into 1-inch, cubes, olive oil, onion, cut into thin wedges, garlic cloves, minced, tomatoes, undrained, coarsely chopped, baking potato, peeled and cut into 3/4-inch, chunks, picante sauce (i use pace), basil leaves, oregano leaves, salt (optional), green pepper , cut into 1-inch pieces, zucchini, sliced 1/2-inch thick, parmesan cheese, grated

lean beef steaks, red pepper, seeded, chestnut mushrooms, horseradish sauce, light soy sauce, fresh parsley, chopped

lean beef, cubed, salt, black pepper, garlic clove, minced, red burgundy wine, water, cornstarch, celery leaves, fresh parsley, bay leaf, thyme, bacon bits, white onions, fresh mushrooms, sliced, lemon juice, parsley, chopped

lean beef (top round), vegetable oil, chopped onion, sliced mushrooms, salt, pepper , to taste, nutmeg, dried basil, white wine, plain low-fat yogurt, macaroni , cooked in unsalted water

lean beef, cut in 1 1/2 inch cubes, acorn squash, peeled, seeded and cut in 1 inch pieces, red potatoes, cubed in 1 1/2 inch pieces, onion, quartered and sliced 1/4 inch thick, dry mushroom gravy mix, diced tomatoes with juice, allspice, garlic powder, pepper, bay leaves, salt

lean beef, cubed (top round), vegetable oil, onion, chopped, mushroom, sliced, salt, pepper, nutmeg, dried basil, white wine, plain low-fat yogurt, cooked noodles

lean beef -- cubed, red wine, olive or vegetable oil (we use oil), thyme, black pepper, bacon -- diced, garlic -- crushed (i use about 6 cloves of garlic), onion -- diced, mushrooms -- sliced, flour